Meniu pentru 29-01-2014, oanavasilache
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:07 | |||||||||
Iaurt usurel 0.1% grasime, Napolact | 330ml | 10.6 | 0.3 | - | 11.9 | 0 | - | 11.9 | 93 |
Covrig cu susan | 100g | 10.6 | 7.1 | - | 56.6 | - | - | - | 265 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21.2 | 7.4 | 0 | 68.5 | 0 | 0 | 11.9 | 358 | ||
Gustare 1, ora 18:09 | |||||||||
Mandarine | 200g | 1.6 | 0 | 0 | 26.6 | 3.6 | 0 | 21.2 | 106 |
1.6 | 0 | 0 | 26.6 | 3.6 | 0 | 21.2 | 106 | ||
Prânz, ora 18:08 | |||||||||
Parizer de vita, Unicarm | 100g | 11.2 | 7 | - | 0.3 | - | - | - | 112 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
Branza feta | 30g | 4.3 | 6.4 | 26.7 | 1.2 | 0 | 334.8 | 1.2 | 80 |
Pomelo | 200g | 1.6 | 0 | 0 | 19.2 | 2 | - | 0 | 76 |
17.5 | 18.8 | 26.7 | 23.9 | 3.6 | 334.8 | 1.2 | 326 | ||
Total ingerat | 40.3 (mic) |
26.2 |
26.7 | 119 (mult) |
7.2 | 334.8 |
34.3 |
790 | |
Norma zilnică | min:62 max:93 |
min:21.9 max:26.3 |
min:88.9 max:98.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1362 | |
Total consumat | -1362 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |