Meniu pentru 29-01-2016, DavidLacry
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:58 | |||||||||
Ceafa de porc | 182g | 27.7 | 34.2 | 0 | 0 | 0 | 0 | 0 | 423 |
Varza de Bruxelles cruda | 150g | 5.1 | 0.5 | 0 | 13.4 | 5.7 | 0 | 3.3 | 65 |
Ulei de masline | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
Unt, fara sare | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 1.1 | 0 | 72 |
Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
Ardei rosu gras | 20g | 0.2 | 0 | 0 | 1.2 | 0.4 | 0 | 0 | 7 |
33.5 | 63.2 | 21.5 | 16.7 | 6.5 | 4.7 | 3.3 | 757 | ||
Total ingerat | 33.5 (mic) |
63.2 (mult) |
21.5 | 16.7 (mic) |
6.5 | 4.7 |
3.3 |
757 | |
Norma zilnică | min:79 max:118.5 |
min:21 max:25.2 |
min:85.2 max:94.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1521 | |
Total consumat | -1521 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |