Meniu pentru 29-02-2012, dyadeea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:12 | |||||||||
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | ||
Prânz, ora 13:12 | |||||||||
Aripioare picante, KFC | 200g | 40.6 | 43.6 | 0 | 21.4 | 0.2 | 1150 | 0 | 640 |
40.6 | 43.6 | 0 | 21.4 | 0.2 | 1150 | 0 | 640 | ||
Gustare 2, ora 17:13 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:14 | |||||||||
Apa plata cu lamaie | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | ||
Total ingerat | 40.6 (mic) |
43.6 (mult) |
0 | 21.4 (mic) |
0.2 | 1155 |
0 |
655 | |
Norma zilnică | min:107 max:160.5 |
min:18.2 max:21.8 |
min:73.7 max:81.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 360min | -1477 |
Pilates, intermediar | 15min | -118 |
Yoga | 15min | -116 |
Metabolism bazal | -1864 | |
Total consumat | -3575 |
greutate - kg |
target 0 kg/lună |
estimare-12.7 kg/lună |