Meniu pentru 29-02-2012, izabellacostinesti
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 13:00 | |||||||||
| Supa de pui cu fidea | 300ml | 7.5 | 3.3 | 25.8 | 11.1 | 1.5 | 33.3 | 19.2 | 105 |
 | 7.5 | 3.3 | 25.8 | 11.1 | 1.5 | 33.3 | 19.2 | 105 | |
| Cina, ora 18:47 | |||||||||
| Supa de pui cu fidea | 250ml | 6.3 | 2.8 | 21.5 | 9.3 | 1.3 | 27.8 | 16 | 88 |
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 200g | 34.6 | 18 | - | 3.8 | - | - | - | 325 |
| 40.9 | 20.8 | 21.5 | 13.1 | 1.3 | 27.8 | 16 | 413 | |
| Gustare 3, ora 20:15 | |||||||||
| Ciocolata cu alune, Haselnuss | 30g | 2.1 | 10.8 | - | 15.3 | 0.9 | 30 | 14.7 | 167 |
| 2.1 | 10.8 | - | 15.3 | 0.9 | 30 | 14.7 | 167 | |
| Total ingerat | 50.5 (mic) |
34.9 (mult) |
47.3 | 39.5 (mic) |
3.7 | 91.1 |
49.9 |
685 | |
| Norma zilnică | min:63 max:94.5 |
min:19 max:22.8 |
min:77.1 max:85.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1366 | |
| Total consumat | -1366 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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