Meniu pentru 29-02-2012, princesspink
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:06 | |||||||||
| Paine cu cartofi, Pan Pro | 20g | 1.4 | 0.1 | - | 11 | - | - | - | 52 |
| Turta dulce cu gem de prune, Krakuski | 20g | 1.1 | 1.9 | - | 13.2 | 0.8 | - | 7.4 | 75 |
| Mustar clasic, Knorr | 10g | 0.5 | 0.5 | 0 | 0.8 | 0 | 0 | 0 | 11 |
 | 3 | 2.5 | 0 | 25 | 0.8 | 0 | 7.4 | 138 | |
| Prânz, ora 13:04 | |||||||||
| Crenvursti "Lacta", Pegas | 70g | 7.7 | 16.7 | - | 0 | - | - | - | 201 |
| Salata orientala | 300g | 12.6 | 13.8 | 0 | 40.8 | 0 | 0 | 0 | 338 |
| Apa plata, Dorna | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
| 20.3 | 30.5 | 0 | 40.8 | 0 | 0.5 | 0 | 539 | |
| Total ingerat | 23.3 (mic) |
33 (mult) |
0 | 65.8 (mic) |
0.8 | 0.5 |
7.4 |
677 | |
| Norma zilnică | min:100 max:150 |
min:18.8 max:22.6 |
min:76.2 max:84.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1831 | |
| Total consumat | -1831 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.9 kg/lună | ||
 |
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