Meniu pentru 29-03-2010, Maggy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:06 | |||||||||
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
 | 1.8 | 0 | 0 | 51.4 | 8.8 | 0 | 38.8 | 198 | |
| Prânz, ora 14:08 | |||||||||
| Conopida fiarta | 150g | 1.5 | 0.8 | - | 6 | 3 | 22.5 | 1.5 | 35 |
| Ton in suc propriu, Iska | 130g | 33.8 | 1.3 | 0 | 0 | 0 | 0 | 0 | 151 |
| 35.3 | 2.1 | 0 | 6 | 3 | 22.5 | 1.5 | 186 | |
| Cina, ora 17:30 | |||||||||
| Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| 2.6 | 0.5 | 0 | 10.2 | 4.4 | 5 | 2.6 | 51 | |
| Gustare 3, ora 18:00 | |||||||||
| Prajitura cu branza, Montignac | 170g | 24.1 | 11.1 | 0 | 25.3 | 0 | 0 | 0 | 300 |
| 24.1 | 11.1 | 0 | 25.3 | 0 | 0 | 0 | 300 | |
| Total ingerat | 63.8 (mic) |
13.7 (mic) |
0 | 92.9 (mult) |
16.2 | 27.5 |
42.9 |
735 | |
| Norma zilnică | min:72.7 max:109.1 |
min:20.4 max:24.5 |
min:82.7 max:91.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1505 | |
| Total consumat | -1505 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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