Meniu pentru 29-03-2010, Suzy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Zahar | 8.5g | 0 | 0 | 0 | 8.5 | 0 | 0 | 8.5 | 33 |
| Lapte integral, 3.25% grasime, lapte cu adaos de vitamina D | 20g | 0.6 | 0.7 | 2 | 1 | 0 | 8.6 | 1.1 | 13 |
| Sana mea, 3.6% grasime, Tnuva | 200ml | 7.8 | 7.2 | 0 | 11 | 0 | 0 | 0 | 140 |
| Cereale Musli crocant cu fructe, Vitalis, Dr. Oetker | 50g | 3.4 | 7.5 | 0 | 31 | 3 | 95 | 15 | 208 |
 | 11.9 | 15.4 | 2 | 51.5 | 3 | 105.6 | 24.6 | 395 | |
| Prânz, ora 17:55 | |||||||||
| Pastrama afumata porc, Campofrio | 100g | 19 | 5.5 | 0 | 3.5 | 0 | 0 | 0 | 140 |
| Rosii Cherry | 40g | 0.3 | 0.3 | 0 | 1.7 | 0.3 | 2.8 | 0 | 10 |
| Mar Starkinson | 160g | 0.6 | 0.2 | 0 | 18.9 | 0 | 0 | 0 | 76 |
| 19.9 | 6 | 0 | 24.1 | 0.3 | 2.8 | 0 | 226 | |
| Gustare 2, ora 19:30 | |||||||||
| Prajitura cu mar | 20g | 0.6 | 2.5 | 0 | 7.9 | 0 | 0 | 0 | 57 |
| 0.6 | 2.5 | 0 | 7.9 | 0 | 0 | 0 | 57 | |
| Cina, ora 21:12 | |||||||||
| Mozzarella Santa Lucia, Galbani | 60g | 10.8 | 11.4 | - | 0.6 | 0 | - | 0.6 | 149 |
| Rosii Cherry | 60g | 0.4 | 0.4 | 0 | 2.5 | 0.4 | 4.3 | 0 | 15 |
| Masline naturale, Kalamata | 20g | 0 | 3.4 | 0 | 1.5 | 1.1 | 197 | 0 | 34 |
| Paine de secara | 30g | 2.6 | 1 | 0 | 14.5 | 1.7 | 198 | 1.2 | 78 |
| 13.8 | 16.2 | 0 | 19.1 | 3.2 | 399.3 | 1.8 | 276 | |
| Total ingerat | 46.2 (mic) |
40.1 (mult) |
2 | 102.6 (mic) |
6.5 | 507.7 |
26.4 |
954 | |
| Norma zilnică | min:79.8 max:119.7 |
min:26.5 max:31.8 |
min:107.3 max:119.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1477 | |
| Total consumat | -1477 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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