Meniu pentru 29-03-2010, alessiajoana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:32 | |||||||||
Iaurt slab | 125g | 5.5 | 0.6 | 0 | 5 | 0 | 0 | 0 | 48 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Migdale, crude | 10g | 2.1 | 5.1 | 0 | 2 | 1.2 | 0 | 0.5 | 58 |
Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
9.6 | 5.7 | 0 | 30.3 | 6.6 | 0 | 17.3 | 201 | ||
Prânz, ora 22:38 | |||||||||
Fasole verde | 200g | 3.6 | 0.2 | 0 | 14.2 | 6.8 | 0 | 0 | 62 |
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
38 | 5.7 | 89.3 | 19.8 | 7.4 | 859.6 | 1.3 | 268 | ||
Gustare 2, ora 22:42 | |||||||||
Mar Starkinson | 150g | 0.6 | 0.2 | 0 | 17.7 | 0 | 0 | 0 | 71 |
0.6 | 0.2 | 0 | 17.7 | 0 | 0 | 0 | 71 | ||
Cina, ora 22:42 | |||||||||
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Paine integrala, French Toast | 40g | 3.8 | 1.4 | 0 | 18.8 | 1.4 | 0 | 0 | 104 |
Vin rosu sec | 100ml | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 75 |
18.2 | 12.5 | 424 | 27.9 | 4.6 | 0 | 1.1 | 360 | ||
Total ingerat | 66.4 |
24.1 (mic) |
513.3 | 95.7 (mic) |
18.6 | 859.6 |
19.7 |
900 | |
Norma zilnică | min:58 max:87 |
min:25 max:30 |
min:101.3 max:112.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1373 | |
Total consumat | -1373 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |