Meniu pentru 29-03-2010, alexandra1107
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:40 | |||||||||
Cocktail fructe deshidratate, Elmas | 30g | 1.2 | 0 | 0 | 16.6 | 0 | 0 | 0 | 66 |
1.2 | 0 | 0 | 16.6 | 0 | 0 | 0 | 66 | ||
Prânz, ora 13:00 | |||||||||
Cartofi copti | 250g | 6.3 | 0 | 0 | 53 | 5.5 | 0 | 3 | 183 |
6.3 | 0 | 0 | 53 | 5.5 | 0 | 3 | 183 | ||
Gustare 2, ora 15:30 | |||||||||
Portocale | 70g | 0.6 | 0 | 0 | 8.2 | 1.7 | 0 | 6.6 | 33 |
0.6 | 0 | 0 | 8.2 | 1.7 | 0 | 6.6 | 33 | ||
Total ingerat | 8.1 (mic) |
0 (mic) |
0 | 77.8 (mult) |
7.2 | 0 |
9.6 |
282 | |
Norma zilnică | min:80 max:120 |
min:7.8 max:9.4 |
min:31.7 max:35.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1568 | |
Total consumat | -1568 |
greutate - kg |
target 0 kg/lună |
estimare-6.2 kg/lună |