Meniu pentru 29-03-2010, floryana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:47 | |||||||||
| Cafea tare Brasero, Nescafe | 3.6g | 0.3 | 0 | 0 | 0.3 | 0.1 | 0 | 0.3 | 2 |
| Cereale Integrale Fitness Fructe, Nestle | 100g | 6.8 | 2.4 | - | 76 | 4.8 | 400 | 35.3 | 353 |
| Lapte Soya Original | 100ml | 3 | 1.8 | 0 | 2.5 | 0.5 | 0 | 2.5 | 38 |
 | 10.1 | 4.2 | 0 | 78.8 | 5.4 | 400 | 38.1 | 393 | |
| Gustare 1, ora 12:54 | |||||||||
| Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
| 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 | |
| Gustare 2, ora 18:57 | |||||||||
| Paine prajita integrala, Carrefour | 12.73g | 1.3 | 0.2 | 0 | 8.5 | 0 | 0 | 0 | 43 |
| Cereale Integrale Fitness Fructe, Nestle | 80g | 5.4 | 1.9 | - | 60.8 | 3.8 | 320 | 28.2 | 283 |
| Apa minerala natural carbogazoasa, Borsec | 100ml | 0 | 0 | 0 | 0 | 0 | 7.1 | 0 | 0 |
| 6.7 | 2.1 | 0 | 69.3 | 3.8 | 327.1 | 28.2 | 326 | |
| Gustare 3, ora 21:45 | |||||||||
| Iaurt bifidus natural 2.8% grasime, Sanlacta | 120g | 3.7 | 3.4 | 3.4 | 4.9 | 0 | - | 4.9 | 63 |
| Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
| 3.7 | 3.4 | 3.4 | 11.9 | 1 | - | 9.9 | 89 | |
| Total ingerat | 21.9 (mic) |
9.7 (mic) |
3.4 | 196 (mult) |
12.2 | 727.1 |
107.2 (mult) |
946 | |
| Norma zilnică | min:50.5 max:75.8 |
min:26.3 max:31.5 |
min:106.4 max:118.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1280 | |
| Total consumat | -1280 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
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