Meniu pentru 29-03-2011, Vannessa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:17 | |||||||||
Cereale Integrale 3S Super Slim Siluet, Distins | 50g | 5 | 1.4 | - | 42.8 | - | - | - | 203 |
Cereale integrale Chocapic, Nestle | 20g | 1.7 | 1 | - | 15.2 | 1.2 | 20 | 7.4 | 77 |
Lapte degresat | 250ml | 8.5 | 0.5 | 5 | 12.8 | 0 | 130 | 12.8 | 88 |
15.2 | 2.9 | 5 | 70.8 | 1.2 | 150 | 20.2 | 368 | ||
Gustare 1, ora 11:30 | |||||||||
Fornetti cu nuca | 50g | 4.1 | 3.4 | 0 | 20.4 | 0 | 0 | 0 | 132 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.1 | 3.4 | 0 | 20.4 | 0 | 0 | 0 | 132 | ||
Prânz, ora 14:30 | |||||||||
Ciorba de cartofi Mikuta | 300g | 3.6 | 0.6 | 0 | 24.3 | 0 | 0 | 0 | 112 |
Paine integrala cu seminte | 59g | 3.8 | 2.5 | - | 19.6 | - | - | - | 118 |
Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
7.5 | 3.1 | 0 | 44.9 | 0.1 | 0 | 0 | 235 | ||
Gustare 2, ora 16:30 | |||||||||
Ceai salvie | 500ml | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 20 |
0 | 0 | 0 | 5 | 0 | 0 | 0 | 20 | ||
Cina, ora 18:30 | |||||||||
Ou fiert | 15g | 1.9 | 1.6 | 63.6 | 0.2 | 0 | 0 | 0.2 | 24 |
Ton in ulei vegetal, Calvo | 55g | 13.2 | 6.6 | - | 0 | 0 | 330 | 0 | 113 |
Mamaliga | 60g | 3.9 | 0.9 | - | 34.5 | - | - | - | 166 |
Kefir facut in casa, din lapte de vaca degresat | 250g | 14.5 | 2.5 | - | 12.5 | 3.3 | - | 8.3 | 115 |
33.5 | 11.6 | 63.6 | 47.2 | 3.3 | 330 | 8.5 | 418 | ||
Gustare 3, ora 19:34 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 60.3 |
21 (mic) |
68.6 | 188.3 (mult) |
4.6 | 480 |
28.7 |
1173 | |
Norma zilnică | min:50 max:75 |
min:32.6 max:39.1 |
min:132 max:146.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 60min | -168 |
Jogging (15 km/h) | 20min | -200 |
Masaj, realizat in picioare | 10min | -33 |
Metabolism bazal | -1523 | |
Total consumat | -1924 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |