Meniu pentru 29-03-2011, thudorel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:52 | |||||||||
Margarina, Delma Sandvis, Delma | 70g | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 126 |
0 | 14 | 0 | 0 | 0 | 0 | 0 | 126 | ||
Prânz, ora 14:53 | |||||||||
Ciorba (bors) de fasole alba | 200g | 25 | 18 | 0 | 59.2 | 0 | 0 | 0 | 254 |
Paine neagra | 100g | 9.5 | 7.6 | - | 53.6 | - | - | - | 326 |
Margarina, Delma Sandvis, Delma | 70g | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 126 |
34.5 | 39.6 | 0 | 112.8 | 0 | 0 | 0 | 706 | ||
Total ingerat | 34.5 (mic) |
53.6 (mult) |
0 | 112.8 (mult) |
0 | 0 |
0 |
832 | |
Norma zilnică | min:85 max:127.5 |
min:23.1 max:27.7 |
min:93.6 max:104 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1610 | |
Total consumat | -1610 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |