Meniu pentru 29-03-2012, Emma21
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:10 | |||||||||
Zahar brun | 10g | 0 | 0 | 0 | 9.8 | 0 | 0 | 9.7 | 38 |
Lapte UHT 1,5%, Laptina | 35ml | 1.1 | 0.5 | - | 1.6 | 0 | - | 1.6 | 16 |
Cafea preparata, Jacobs Kronung | 190ml | 0.4 | 1.9 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
Cappuccino Creamy la plic, La Festa | 12g | 0.2 | 1.6 | - | 9.5 | - | - | - | 54 |
Oua de gaina proaspete, Esselunga | 50g | 6.4 | 4.4 | - | 0.1 | - | - | - | 66 |
8.1 | 8.4 | 0 | 21.6 | 0 | 0 | 11.9 | 178 | ||
Gustare 1, ora 14:21 | |||||||||
Covrig Polonez | 130g | 8.6 | 6.6 | - | 55.9 | - | - | - | 315 |
8.6 | 6.6 | - | 55.9 | - | - | - | 315 | ||
Prânz, ora 15:52 | |||||||||
Felii de toast clasic Hapihap, Titan | 43g | 5.9 | 0.4 | - | 18.6 | 0.3 | 593.4 | 1.4 | 102 |
Telemea de vaca maturata, Hochland | 50g | 7.5 | 11 | - | 0.4 | - | - | - | 131 |
Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
Spanac | 90g | 2.6 | 0 | 0 | 3.2 | 2 | 0 | 0.4 | 21 |
Ceapa | 25g | 0.2 | 0 | 0 | 2.5 | 0.4 | 0 | 0 | 11 |
Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica | 4ml | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 36 |
17.3 | 15.6 | 0 | 29.4 | 4.1 | 599.4 | 4.9 | 323 | ||
Cina, ora 18:42 | |||||||||
Lapte batut 2%, Lacteea | 350g | 11.2 | 7 | 0 | 15.1 | 0 | 0 | 0 | 168 |
Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
11.2 | 7 | 0 | 37.5 | 0.2 | 0 | 0 | 266 | ||
Total ingerat | 45.2 (mic) |
37.6 (mult) |
0 | 144.4 (mult) |
4.3 | 599.4 |
16.8 |
1082 | |
Norma zilnică | min:60 max:90 |
min:30.1 max:36.1 |
min:121.7 max:135.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1424 | |
Total consumat | -1424 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |