Meniu pentru 29-03-2012, sellenna66
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:23 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Orez integral, Uncle Ben's | 65g | 5.2 | 1.4 | - | 47.5 | - | 0 | 0.3 | 224 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Bere | 250ml | 1.3 | 0 | 0 | 9 | 0 | 10 | 0 | 108 |
7.9 | 1.7 | 0 | 59.8 | 2.1 | 13 | 0.3 | 351 | ||
Total ingerat | 7.9 (mic) |
1.7 (mic) |
0 | 59.8 (mult) |
2.1 | 13 |
0.3 |
351 | |
Norma zilnică | min:62 max:93 |
min:9.8 max:11.7 |
min:39.5 max:43.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1195 | |
Total consumat | -1195 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |