Meniu pentru 29-03-2020, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:42 | |||||||||
| Mei, gatit | 115g | 4 | 1.2 | 0 | 27.2 | 1.5 | 2.3 | 0.1 | 137 |
| Nuci | 15g | 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 |
| Seminte decorticate de canepa, Canah | 10g | 3 | 4.1 | 0 | 1.5 | 0.9 | 0.5 | 0.2 | 52 |
| Merisor confiat, SanoVita | 18g | 0.1 | 0.1 | - | 14.6 | - | - | - | 60 |
| Nuca de cocos, fulgi, Cora | 10g | 0.3 | 3.4 | - | 1.5 | 1 | - | - | 34 |
| Fistic neprajit si nesarat | 30g | 6.3 | 15.6 | 0 | 3.6 | 0 | 0 | 0 | 183 |
| Pufuleti, Star | 20g | 1.4 | 3.2 | - | 13 | 0.5 | 140 | - | 88 |
| Compot mere | 500ml | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 200 |
| Ciorba de fasole cu carne | 213g | 13.6 | 4.5 | 0 | 19.8 | 0 | 0 | 0 | 175 |
 | 31 | 41.9 | 0 | 133.3 | 4.9 | 142.8 | 0.7 | 1028 | |
| Total ingerat | 31 (mic) |
41.9 (mult) |
0 | 133.3 (mult) |
4.9 | 142.8 |
0.7 |
1028 | |
| Norma zilnică | min:61.2 max:91.8 |
min:28.6 max:34.3 |
min:115.7 max:128.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1598 | |
| Total consumat | -1598 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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