Meniu pentru 29-04-2010, deea9
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:50 | |||||||||
| Miere (de tei, poliflora) | 10g | 0 | 0 | 0 | 8.1 | 0 | 0.4 | 8 | 33 |
| Lapte de consum integral 3.5%, Zuzu | 100ml | 3.2 | 3.5 | 0 | 4.5 | 0 | 0 | 0 | 62 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
 | 3.4 | 3.5 | 0 | 12.6 | 0 | 3.4 | 8 | 97 | |
| Gustare 1, ora 08:35 | |||||||||
| Cappuccino cu aroma de ciocolata, LaFesta | 12.5g | 0.3 | 1.7 | 0 | 9.9 | 0 | 0 | 0 | 56 |
| 0.3 | 1.7 | 0 | 9.9 | 0 | 0 | 0 | 56 | |
| Prânz, ora 12:00 | |||||||||
| Morcov fiert | 30g | 0.2 | 0.1 | 0 | 2.5 | 0 | 0 | 0 | 11 |
| Marar | 30g | 1.1 | 0.3 | 0 | 2.1 | 0.6 | 0 | 0 | 13 |
| Gogosari | 10g | 0.2 | 0.1 | - | 0.8 | - | - | - | 5 |
| Gulie, proaspata (cruda) | 50g | 0.9 | 0.1 | 0 | 3.1 | 1.8 | 10 | 1.3 | 14 |
| Varza | 50g | 0.7 | 0 | 0 | 2.9 | 1.3 | 0 | 1.6 | 13 |
| 3.1 | 0.6 | 0 | 11.4 | 3.7 | 10 | 2.9 | 56 | |
| Gustare 2, ora 14:48 | |||||||||
| Marar | 30g | 1.1 | 0.3 | 0 | 2.1 | 0.6 | 0 | 0 | 13 |
| Cas proaspat de vaca | 100g | 24.3 | 16 | - | 2.8 | 0 | - | 2.8 | 254 |
| Gulie, proaspata (cruda) | 200g | 3.4 | 0.2 | 0 | 12.4 | 7.2 | 40 | 5.2 | 54 |
| 28.8 | 16.5 | 0 | 17.3 | 7.8 | 40 | 8 | 321 | |
| Cina, ora 10:48 | |||||||||
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 2000ml | 0 | 0 | - | 0 | - | 6.1 | - | 0 |
| Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ciuperci din conserva | 100g | 1.9 | 0 | 0 | 5.1 | 2.4 | 0 | 1.9 | 25 |
| Ou de gaina, integral | 12g | 1.6 | 1.1 | 15 | 0.3 | 0 | 15 | 0 | 20 |
| 22.4 | 5.3 | 15 | 15.3 | 3.6 | 26.1 | 10.5 | 199 | |
| Total ingerat | 58 |
27.6 (mult) |
15 | 66.5 (mic) |
15.1 | 79.5 |
29.4 |
729 | |
| Norma zilnică | min:55 max:82.5 |
min:20.3 max:24.3 |
min:82 max:91.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 20min | -128 |
| Metabolism bazal | -1216 | |
| Total consumat | -1344 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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