Meniu pentru 29-04-2010, dezdemona
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 12:21 | |||||||||
Mar Ionatan | 300g | 1.2 | 0.6 | 0 | 41.4 | 7.2 | - | - | 156 |
1.2 | 0.6 | 0 | 41.4 | 7.2 | - | - | 156 | ||
Prânz, ora 11:43 | |||||||||
Rosii intregi decojite in suc de rosii, Clever | 200g | 2.2 | 0 | 0 | 6.4 | 0 | 0 | 0 | 24 |
File pangasius, Tip | 200g | 25.8 | 25.2 | 0 | 0 | 0 | 0 | 0 | 330 |
Smantana mea fina 12% grasime, Tnuva | 75g | 1.5 | 9 | 0 | 2.3 | 0 | 0 | 0 | 99 |
29.5 | 34.2 | 0 | 8.7 | 0 | 0 | 0 | 453 | ||
Total ingerat | 30.7 (mic) |
34.8 (mult) |
0 | 50.1 (mic) |
7.2 | 0 |
0 |
609 | |
Norma zilnică | min:56 max:84 |
min:16.9 max:20.3 |
min:68.5 max:76.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1286 | |
Total consumat | -1286 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |