Meniu pentru 29-04-2010, kmy50rynn
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:16 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Miere de salcam | 10g | 0 | 0 | 0 | 7.6 | 0 | 0 | 0 | 31 |
0.2 | 0 | 0 | 7.6 | 0 | 4 | 0 | 33 | ||
Prânz, ora 09:34 | |||||||||
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Spanac fiert maruntit, Cora | 400g | 11.2 | 1.2 | - | 3.2 | 12 | 400 | 2.8 | 68 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
24.7 | 12 | 424 | 8.2 | 13.2 | 529 | 6.5 | 241 | ||
Gustare 2, ora 09:33 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 09:36 | |||||||||
Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Suc natural de lamaie | 10ml | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 3 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), gat, carne macra, gatit, fiert la foc mic (innabusit) | 200g | 49.1 | 16.4 | 158 | 0 | 0 | 128 | - | 358 |
52.7 | 27.3 | 158 | 10.8 | 6.3 | 128 | 0 | 501 | ||
Total ingerat | 77.6 |
39.3 (mult) |
582 | 26.6 (mic) |
19.5 | 661 |
6.5 |
775 | |
Norma zilnică | min:61 max:91.5 |
min:21.5 max:25.8 |
min:87.2 max:96.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1299 | |
Total consumat | -1299 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |