Meniu pentru 29-04-2010, vogue
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:19 | |||||||||
| Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
| Iaurt usurel 0.1% grasime, Napolact | 300ml | 9.6 | 0.3 | - | 10.8 | 0 | - | 10.8 | 84 |
| Apa minerala natural carbogazoasa, Borsec | 310ml | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 |
| Mustar dulce, Bunatati de la Bunica, Bunica | 10g | 0.5 | 0.5 | - | 0.5 | - | - | - | 8 |
| Somon afumat, Negro 2000 | 20g | 4.6 | 2.4 | 0 | 0.6 | 0 | 0 | 0 | 43 |
| Alune, Best Foods | 30g | 8.4 | 15 | - | 4.2 | - | - | - | 186 |
| Paine feliata clasica, French Toast | 40g | 3.3 | 0.7 | 0 | 20.8 | 0.9 | 0 | 0 | 103 |
 | 37.7 | 27.8 | 380.7 | 37.6 | 0.9 | 22 | 10.8 | 553 | |
| Cina, ora 01:08 | |||||||||
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Finetti | 20g | 0.6 | 7 | - | 11 | - | - | - | 110 |
| 0.7 | 15.1 | 21.5 | 11 | 0 | 57.6 | 0 | 182 | |
| Gustare 3, ora 01:11 | |||||||||
| Ciuperci | 340g | 17 | 3.4 | 0 | 6.8 | 0 | 0 | 0 | 123 |
| Pepsi Twist Lemon, KFC | 300ml | 0 | 0 | 0 | 33.3 | 0 | 33 | 0 | 126 |
| Ciocolata Heidi Bouquette Cappuccino | 100g | 6.9 | 32.9 | 0 | 53.1 | 0.8 | 1 | 52.5 | 536 |
| 23.9 | 36.3 | 0 | 93.2 | 0.8 | 34 | 52.5 | 785 | |
| Total ingerat | 62.3 (mic) |
79.2 (mult) |
402.2 | 141.8 (mic) |
1.7 | 113.6 |
63.3 (mult) |
1520 | |
| Norma zilnică | min:64 max:96 |
min:42.2 max:50.7 |
min:171 max:190 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Lucru la PC | 200min | -350 |
| Spalat, vase | 10min | -24 |
| Metabolism bazal | -1405 | |
| Total consumat | -1779 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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