Meniu pentru 29-04-2011, Merisor
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:25 | |||||||||
| Oua ochiuri | 200g | 20 | 25.8 | - | 0.8 | - | - | - | 316 |
| Masline naturale, Kalamata | 25g | 0 | 4.3 | 0 | 1.9 | 1.3 | 246.3 | 0 | 43 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Lapte de consum degresat 0.5% grasime, Tnuva Slim | 15ml | 0.5 | 0.1 | - | 0.7 | - | - | - | 6 |
 | 20.8 | 30.2 | 0 | 3.4 | 1.3 | 251.3 | 0 | 368 | |
| Gustare 1, ora 15:48 | |||||||||
| Iaurt meu fin 4%,Tnuva | 200g | 7 | 8 | 0 | 9.2 | 0 | 0 | 0 | 136 |
| Burlander light 16% (branza semi-tare) felii, Milram | 25g | 7.3 | 4 | - | 0 | - | - | - | 65 |
| 14.3 | 12 | 0 | 9.2 | 0 | 0 | 0 | 201 | |
| Prânz, ora 15:48 | |||||||||
| Burlander light 16% (branza semi-tare) felii, Milram | 25g | 7.3 | 4 | - | 0 | - | - | - | 65 |
| Macrou afumat | 200g | 51 | 20 | 0 | 0 | 0 | 0 | 0 | 399 |
| 58.3 | 24 | 0 | 0 | 0 | 0 | 0 | 464 | |
| Gustare 2, ora 17:30 | |||||||||
| Alune sarate in coaja, Grivas | 20g | 5.2 | 9.8 | 0 | 3.7 | - | - | - | 122 |
| 5.2 | 9.8 | 0 | 3.7 | - | - | - | 122 | |
| Cina, ora 20:17 | |||||||||
| Burlander light 16% (branza semi-tare) felii, Milram | 25g | 7.3 | 4 | - | 0 | - | - | - | 65 |
| Somon afumat, Negro 2000 | 10g | 2.3 | 1.2 | 0 | 0.3 | 0 | 0 | 0 | 22 |
| 9.6 | 5.2 | 0 | 0.3 | 0 | 0 | 0 | 87 | |
| Gustare 3, ora 20:16 | |||||||||
| Alune sarate in coaja, Grivas | 25g | 6.5 | 12.3 | 0 | 4.6 | - | - | - | 153 |
| 6.5 | 12.3 | 0 | 4.6 | - | - | - | 153 | |
| Total ingerat | 114.7 (mult) |
93.5 (mult) |
0 | 21.2 (mic) |
1.3 | 251.3 |
0 |
1395 | |
| Norma zilnică | min:64.2 max:96.3 |
min:38.8 max:46.5 |
min:156.9 max:174.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1286 | |
| Total consumat | -1286 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.6 kg/lună | ||
 |
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