Meniu pentru 29-04-2011, oanaadelina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:06 | |||||||||
Sarmale | 70g | 8.1 | 14.4 | - | 10 | 1.3 | - | - | 201 |
Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
Cornulete fragede cu gem | 70g | 3.1 | 11.9 | 0 | 43.7 | 0 | 0 | 0 | 303 |
18.4 | 33.8 | 0 | 54 | 1.3 | 0 | 0 | 605 | ||
Total ingerat | 18.4 (mic) |
33.8 (mult) |
0 | 54 (mic) |
1.3 | 0 |
0 |
605 | |
Norma zilnică | min:54 max:81 |
min:16.8 max:20.2 |
min:68.1 max:75.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1323 | |
Total consumat | -1323 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |