Meniu pentru 29-04-2012, georgy17
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 10:40 | |||||||||
Sunca Praga (vrac), Caroli | 10g | 1.6 | 0.4 | - | 0.4 | - | - | - | 12 |
Branza topita cu sunca, Hochland | 17.5g | 2.8 | 4 | 0 | 0.4 | 0 | 23.1 | 0 | 49 |
Paine neagra obisnuita | 20g | 1.7 | 0.4 | - | 8.9 | 0.7 | - | - | 44 |
Cappuccino clasic cu frisca | 75ml | 1.2 | 5.6 | 0 | 4.1 | 0 | 0 | 0 | 72 |
Apa plata, Dorna | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
7.3 | 10.4 | 0 | 13.8 | 0.7 | 23.6 | 0 | 177 | ||
Prânz, ora 14:08 | |||||||||
Pastrama piept curcan, Ifantis | 50g | 6.3 | 10.5 | 0 | 1.5 | 0 | 0 | 0 | 140 |
Piept de pui la gratar | 75g | 17 | 2.7 | 44.6 | 1.8 | 0 | 428.6 | 0 | 99 |
Mititei, carne amestec | 50g | 7.5 | 15 | - | 0 | - | - | - | 170 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
30.8 | 28.2 | 44.6 | 3.3 | 0 | 428.6 | 0 | 409 | ||
Gustare 2, ora 14:30 | |||||||||
Salata de rosii si castraveti Elena18 | 150g | 1.4 | 9 | - | 5.7 | 1.4 | - | 3.3 | 105 |
Paine neagra | 89g | 8.5 | 6.8 | - | 47.7 | - | - | - | 290 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.9 | 15.8 | 0 | 53.4 | 1.4 | 0 | 3.3 | 395 | ||
Cina, ora 06:20 | |||||||||
Apa plata, Dorna | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Branza din zer | 50g | 15 | 0.3 | - | 0 | 0 | - | 0 | 63 |
15.9 | 0.5 | 0 | 3.9 | 1.2 | 5.5 | 2.6 | 81 | ||
Gustare 3, ora 11:08 | |||||||||
Apa plata, Dorna | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | ||
Total ingerat | 63.9 (mic) |
54.9 (mult) |
44.6 | 74.4 (mic) |
3.3 | 458.2 |
5.9 |
1062 | |
Norma zilnică | min:68.5 max:102.8 |
min:29.5 max:35.4 |
min:119.5 max:132.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1442 | |
Total consumat | -1442 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |