Meniu pentru 29-04-2012, mamnino
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:13 | |||||||||
Cafea Alyy | 50ml | 0.2 | 0.1 | - | 0.6 | - | - | - | 4 |
Lapte semidegresat, Pascual | 100ml | 3 | 1.6 | 0 | 4.9 | 0 | 0 | 0 | 46 |
Ciorba Loly | 200g | 2 | 1 | - | 9 | - | - | - | 53 |
Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
Cozonac facut in casa | 200g | 14.8 | 24.4 | 0 | 160.2 | 0 | 0 | 0 | 1080 |
28.5 | 37.1 | 0 | 175.2 | 0 | 0 | 0 | 1318 | ||
Total ingerat | 28.5 (mic) |
37.1 |
0 | 175.2 (mult) |
0 | 0 |
0 |
1318 | |
Norma zilnică | min:80 max:120 |
min:36.6 max:43.9 |
min:148.3 max:164.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1515 | |
Total consumat | -1515 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |