Meniu pentru 29-04-2012, nebunico
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:08 | |||||||||
Crenvursti | 50g | 6.3 | 10 | 0 | 0.1 | 0 | 0 | 0 | 119 |
6.3 | 10 | 0 | 0.1 | 0 | 0 | 0 | 119 | ||
Gustare 1, ora 16:10 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 16:09 | |||||||||
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Telemea de oaie | 80g | 13.6 | 16 | 0 | 0.8 | 0 | 0 | 0 | 216 |
Ceapa verde | 24g | 0.4 | 0 | 0 | 1.3 | 0.8 | 0 | 0.5 | 6 |
24.7 | 28 | 356 | 2.8 | 0.8 | 161.3 | 1.2 | 380 | ||
Cina, ora 20:48 | |||||||||
Piept de pui afumat, Caroli | 150g | 31.5 | 2.3 | 0 | 3.8 | 0 | 0 | 0 | 162 |
Sunca de pui, Agricola | 40g | 5.7 | 1 | 0 | 1.3 | 0 | 0 | 0 | 39 |
37.2 | 3.3 | 0 | 5.1 | 0 | 0 | 0 | 201 | ||
Gustare 3, ora 21:18 | |||||||||
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 | ||
Total ingerat | 68.9 (mic) |
41.3 (mult) |
356 | 11.6 (mic) |
1.3 | 161.3 |
2.9 |
715 | |
Norma zilnică | min:80 max:120 |
min:19.9 max:23.8 |
min:80.4 max:89.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1632 | |
Total consumat | -1632 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |