Meniu pentru 29-04-2015, Miky77
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Seminte de floarea soarelui | 50g | 11.4 | 24.8 | 0 | 9.4 | 5.3 | 0 | 1.3 | 285 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
11.7 | 24.8 | 0 | 9.4 | 5.3 | 6 | 1.3 | 288 | ||
Prânz, ora 12:46 | |||||||||
Carne de porc, pulpa, semidegresata, gatita, fripta | 124g | 31.4 | 24.9 | 114.1 | 0 | 0 | 73.2 | 0 | 359 |
Salata verde | 165g | 2 | 0.5 | 0 | 5.4 | 3.5 | 0 | 0 | 29 |
Unt 82%, LaDorna | 22g | 0.2 | 18 | - | 0.1 | - | - | - | 164 |
33.6 | 43.4 | 114.1 | 5.5 | 3.5 | 73.2 | 0 | 552 | ||
Gustare 2, ora 15:55 | |||||||||
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ulei de masline extravirgin, Italia | 30ml | 0 | 27.6 | 0 | 0 | 0 | - | 0 | 249 |
0.7 | 27.6 | 0 | 3.6 | 0.5 | 0 | 1.7 | 264 | ||
Cina, ora 18:50 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pate de Porc, Scandia Sibiu | 100g | 10.8 | 17.4 | - | 4 | - | - | - | 216 |
10.8 | 17.4 | 0 | 4 | 0 | 0 | 0 | 216 | ||
Total ingerat | 56.8 (mic) |
113.2 (mult) |
114.1 | 22.5 (mic) |
9.3 | 79.2 |
3 |
1320 | |
Norma zilnică | min:64 max:96 |
min:36.7 max:44 |
min:148.5 max:165 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1316 | |
Total consumat | -1316 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |