Meniu pentru 29-04-2015, danceform
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:33 | |||||||||
Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
Kiwi | 300g | 3.3 | 1.5 | 0 | 44.1 | 9 | 0 | 27 | 183 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.3 | 1.5 | 0 | 79.1 | 14 | 0 | 52 | 313 | ||
Prânz, ora 09:23 | |||||||||
Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
Lamaie | 50g | 0.6 | 0 | 0 | 4.7 | 1.4 | 0 | 1.3 | 15 |
Salata verde | 500g | 6 | 1.5 | 0 | 16.5 | 10.5 | 0 | 0 | 85 |
Telemea de Oaie 23% grasimi | 150g | 24 | 34.5 | - | 1.5 | - | 1650 | - | 420 |
Ulei, Ulcom | 20g | 0 | 20 | - | 0 | - | - | - | 180 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
33.3 | 56.2 | 0 | 35.7 | 13.4 | 1650 | 6.4 | 758 | ||
Total ingerat | 36.6 (mic) |
57.7 (mult) |
0 | 114.8 (mic) |
27.4 | 1650 |
58.4 (mult) |
1071 | |
Norma zilnică | min:78 max:117 |
min:29.8 max:35.7 |
min:120.5 max:133.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1471 | |
Total consumat | -1471 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |