Meniu pentru 29-04-2015, nicolae68daniela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:16 | |||||||||
| Portocale | 330g | 3 | 0 | 0 | 38.6 | 7.9 | 0 | 31 | 156 |
| Seminte de floarea soarelui | 50g | 11.4 | 24.8 | 0 | 9.4 | 5.3 | 0 | 1.3 | 285 |
| Seminte de in pisate | 15g | 3.1 | 6.2 | - | 0 | 4.5 | - | - | 69 |
| Patrunjel, proaspat | 30g | 0.9 | 0.2 | 0 | 1.9 | 1 | 16.8 | 0.3 | 11 |
| Lamaie | 50g | 0.6 | 0 | 0 | 4.7 | 1.4 | 0 | 1.3 | 15 |
 | 19 | 31.2 | 0 | 54.6 | 20.1 | 16.8 | 33.9 | 536 | |
| Gustare 1, ora 21:17 | |||||||||
| Grepfruit (roz sau rosu) | 300g | 2.4 | 0 | 0 | 32.1 | 4.8 | 0 | 20.7 | 126 |
| 2.4 | 0 | 0 | 32.1 | 4.8 | 0 | 20.7 | 126 | |
| Prânz, ora 21:21 | |||||||||
| Ciuperci innabusite | 300g | 7.8 | 9.6 | - | 20.4 | 5.1 | 127.5 | 5.1 | 177 |
| Cartofi natur | 150g | 1.5 | 3 | 0 | 30 | 0 | 0 | 0 | 153 |
| 9.3 | 12.6 | 0 | 50.4 | 5.1 | 127.5 | 5.1 | 330 | |
| Gustare 2, ora 21:23 | |||||||||
| Seminte de floarea soarelui | 50g | 11.4 | 24.8 | 0 | 9.4 | 5.3 | 0 | 1.3 | 285 |
| 11.4 | 24.8 | 0 | 9.4 | 5.3 | 0 | 1.3 | 285 | |
| Cina, ora 21:21 | |||||||||
| Tocana de cartofi - Suzy | 500g | 6.5 | 11.5 | - | 57 | 7.5 | - | - | 349 |
| 6.5 | 11.5 | - | 57 | 7.5 | - | - | 349 | |
| Total ingerat | 48.6 (mic) |
80.1 (mult) |
0 | 203.5 (mult) |
42.8 | 144.3 |
61 (mult) |
1626 | |
| Norma zilnică | min:84 max:126 |
min:45.2 max:54.2 |
min:182.9 max:203.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 20min | -179 |
| Ciclism/bicicleta (15 km/h) | 20min | -174 |
| Tuns gazon | 40min | -390 |
| Metabolism bazal | -1491 | |
| Total consumat | -2234 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
©2008-2024 
