Meniu pentru 29-04-2018, anabella24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:07 | |||||||||
Iaurt Bio | 150g | 4.8 | 4.5 | 0 | 9 | 0 | 0 | 0 | 96 |
Fulgi de ovaz | 75g | 12.7 | 5.2 | 0 | 49.7 | 8 | 1.5 | - | 292 |
Nuci | 75g | 11.4 | 48.9 | 0 | 10.3 | 5 | 0 | 2 | 491 |
Migdale | 75g | 15.9 | 37.1 | 0 | 16.3 | 9.2 | 0.8 | 2.9 | 432 |
44.8 | 95.7 | 0 | 85.3 | 22.2 | 2.3 | 4.9 | 1311 | ||
Total ingerat | 44.8 (mic) |
95.7 (mult) |
0 | 85.3 (mic) |
22.2 | 2.3 |
4.9 |
1311 | |
Norma zilnică | min:53 max:79.5 |
min:36.4 max:43.7 |
min:147.5 max:163.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1275 | |
Total consumat | -1275 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |