Meniu pentru 29-04-2020, luci15

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 29/04/2020, luci15 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:00
Paine neagra ambalata	53g	5.1	0.2	-	23.5	-	-	-	117
Oua ochiuri	100g	10	12.9	-	0.4	-	-	-	158
Rosii Cherry	150g	1.1	1.1	0	6.3	1.1	10.7	0	38
Branza de capra	33g	6.3	8.3	0	0.1	0	114.2	0	100
Cartofi, prajiti, facuti in casa	110g	3.3	13.8	0	38.6	3.5	376.2	1.6	292
		25.8	36.3	0	68.9	4.6	501.1	1.6	705
Gustare 1, ora 08:15
Apa plata	200ml	0	0	0	0	0	0	0	0
Ceai rosu, african, Rooibos	200ml	0	0	0	0	0	12.4	0	0
		0	0	0	0	0	12.4	0	0
Prânz, ora 13:42
Mustar	10g	0.4	0.4	0	0.5	0.3	0	0.1	7
Zahar brun	5g	0	0	0	4.9	0	0	4.9	19
Cafea	120ml	0.1	0	0	0	0	2.4	0	2
Apa plata	620ml	0	0	0	0	0	0	0	0
Bere blonda superioara 5% alcool, Ciuc Premium	500ml	2.5	0	-	18	-	-	-	215
Salata verde cu ceapa	100g	1.2	3.3	-	5.3	2	1.2	0.8	48
Salam Victoria cu sunca de porc, Carrefour	80g	8.8	9.6	0	0.8	0	0	0	125
Ardei rosu iute	5g	0.1	0	0	0.4	0.1	0	0.3	2
Paine neagra ambalata	54g	5.2	0.2	-	24	-	-	-	119
Ciorba de fasole Chriselle	222g	7.3	0.4	-	22	-	-	-	118
		25.6	13.9	0	75.9	2.4	3.6	6.1	655
Gustare 2, ora 15:42
Portocale	150g	1.4	0	0	17.6	3.6	0	14.1	71
		1.4	0	0	17.6	3.6	0	14.1	71
Cina, ora 19:04
Lapte batut 2%, Lidl	300g	9.6	6	-	12	-	-	-	135
Apa plata	300ml	0	0	0	0	0	0	0	0
Mamaliga by Moni	252g	3	0	-	30.2	-	-	-	144
Branza topita, Land	14g	1.7	2.5	-	0.8	-	-	-	33
Ulei de masline	5ml	0	5	0	0	0	0	0	45
		14.3	13.5	0	43	0	0	0	357
Total ingerat		67.1 (mic)	63.7 (mult)	0	205.4	10.6	517.1	21.8	1788
Norma zilnică		min:81 max:121.5	min:49.7 max:59.6		min:201.2 max:223.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1647
Total consumat		-1647


	greutate - kg		target 0 kg/lună		estimare -0.7 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html]Paine neagra ambalata[/url], 53g - [b][color=#FF0000]117[/color] calorii[/b], 5.1 proteine, 0.2 grasimi, - colesterol, 23.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-oua-ochiuri.html]Oua ochiuri[/url], 100g - [b][color=#FF0000]158[/color] calorii[/b], 10 proteine, 12.9 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 150g - [b][color=#FF0000]38[/color] calorii[/b], 1.1 proteine, 1.1 grasimi, 0 colesterol, 6.3 carbohidrati, 1.1 fibre, 10.7 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-capra.html]Branza de capra[/url], 33g - [b][color=#FF0000]100[/color] calorii[/b], 6.3 proteine, 8.3 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 114.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-prajiti-facuti-casa.html]Cartofi, prajiti, facuti in casa[/url], 110g - [b][color=#FF0000]292[/color] calorii[/b], 3.3 proteine, 13.8 grasimi, 0 colesterol, 38.6 carbohidrati, 3.5 fibre, 376.2 sodiu, 1.6 zaharuri

[i]Gustare 1, ora 08:15[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-rosu-african-rooibos.html]Ceai rosu, african, Rooibos[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 12.4 sodiu, 0 zaharuri

[i]Prânz, ora 13:42[/i]
[url=http://calorii.slabute.ro/calorii-mustar.html]Mustar[/url], 10g - [b][color=#FF0000]7[/color] calorii[/b], 0.4 proteine, 0.4 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar-brun.html]Zahar brun[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 4.9 carbohidrati, 0 fibre, 0 sodiu, 4.9 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 120ml - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 620ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-bere-blonda-superioara-5-alcool-ciuc-premium.html]Bere blonda superioara 5% alcool, Ciuc Premium[/url], 500ml - [b][color=#FF0000]215[/color] calorii[/b], 2.5 proteine, 0 grasimi, - colesterol, 18 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde-cu-ceapa.html]Salata verde cu ceapa[/url], 100g - [b][color=#FF0000]48[/color] calorii[/b], 1.2 proteine, 3.3 grasimi, - colesterol, 5.3 carbohidrati, 2 fibre, 1.2 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-salam-victoria-sunca-porc-carrefour.html]Salam Victoria cu sunca de porc, Carrefour[/url], 80g - [b][color=#FF0000]125[/color] calorii[/b], 8.8 proteine, 9.6 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-iute.html]Ardei rosu iute[/url], 5g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html]Paine neagra ambalata[/url], 54g - [b][color=#FF0000]119[/color] calorii[/b], 5.2 proteine, 0.2 grasimi, - colesterol, 24 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-fasole-chriselle.html]Ciorba de fasole Chriselle[/url], 222g - [b][color=#FF0000]118[/color] calorii[/b], 7.3 proteine, 0.4 grasimi, - colesterol, 22 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 15:42[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 150g - [b][color=#FF0000]71[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 17.6 carbohidrati, 3.6 fibre, 0 sodiu, 14.1 zaharuri

[i]Cina, ora 19:04[/i]
[url=http://calorii.slabute.ro/calorii-lapte-batut-2-lidl.html]Lapte batut 2%, Lidl[/url], 300g - [b][color=#FF0000]135[/color] calorii[/b], 9.6 proteine, 6 grasimi, - colesterol, 12 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mamaliga-moni.html]Mamaliga by Moni[/url], 252g - [b][color=#FF0000]144[/color] calorii[/b], 3 proteine, 0 grasimi, - colesterol, 30.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-topita-land.html]Branza topita, Land[/url], 14g - [b][color=#FF0000]33[/color] calorii[/b], 1.7 proteine, 2.5 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 5ml - [b][color=#FF0000]45[/color] calorii[/b], 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1788[/color] calorii, (mic)67.1 proteine, (mult)63.7 grasimi, 0 colesterol, 205.4 carbohidrati, 10.6 fibre, 517.1 sodiu, 21.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1647[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1647[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html]Paine neagra ambalata[/url], 53g - [b][color=#FF0000]117[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-oua-ochiuri.html]Oua ochiuri[/url], 100g - [b][color=#FF0000]158[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 150g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-capra.html]Branza de capra[/url], 33g - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-prajiti-facuti-casa.html]Cartofi, prajiti, facuti in casa[/url], 110g - [b][color=#FF0000]292[/color] calorii[/b]

[i]Gustare 1, ora 08:15[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-rosu-african-rooibos.html]Ceai rosu, african, Rooibos[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 13:42[/i]
[url=http://calorii.slabute.ro/calorii-mustar.html]Mustar[/url], 10g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar-brun.html]Zahar brun[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 120ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 620ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bere-blonda-superioara-5-alcool-ciuc-premium.html]Bere blonda superioara 5% alcool, Ciuc Premium[/url], 500ml - [b][color=#FF0000]215[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde-cu-ceapa.html]Salata verde cu ceapa[/url], 100g - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-victoria-sunca-porc-carrefour.html]Salam Victoria cu sunca de porc, Carrefour[/url], 80g - [b][color=#FF0000]125[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-iute.html]Ardei rosu iute[/url], 5g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html]Paine neagra ambalata[/url], 54g - [b][color=#FF0000]119[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-fasole-chriselle.html]Ciorba de fasole Chriselle[/url], 222g - [b][color=#FF0000]118[/color] calorii[/b]

[i]Gustare 2, ora 15:42[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 150g - [b][color=#FF0000]71[/color] calorii[/b]

[i]Cina, ora 19:04[/i]
[url=http://calorii.slabute.ro/calorii-lapte-batut-2-lidl.html]Lapte batut 2%, Lidl[/url], 300g - [b][color=#FF0000]135[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mamaliga-moni.html]Mamaliga by Moni[/url], 252g - [b][color=#FF0000]144[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-topita-land.html]Branza topita, Land[/url], 14g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 5ml - [b][color=#FF0000]45[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1788[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1647[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1647[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:00</em><br/><a title="Calorii Paine neagra ambalata" href="http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html">Paine neagra ambalata</a>, 53g - <strong><span style="color:#FF0000">117</span> calorii</strong>, 5.1 proteine, 0.2 grasimi, - colesterol, 23.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Oua ochiuri" href="http://calorii.slabute.ro/calorii-oua-ochiuri.html">Oua ochiuri</a>, 100g - <strong><span style="color:#FF0000">158</span> calorii</strong>, 10 proteine, 12.9 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 150g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 1.1 proteine, 1.1 grasimi, 0 colesterol, 6.3 carbohidrati, 1.1 fibre, 10.7 sodiu, 0 zaharuri<br/><a title="Calorii Branza de capra" href="http://calorii.slabute.ro/calorii-branza-capra.html">Branza de capra</a>, 33g - <strong><span style="color:#FF0000">100</span> calorii</strong>, 6.3 proteine, 8.3 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 114.2 sodiu, 0 zaharuri<br/><a title="Calorii Cartofi, prajiti, facuti in casa" href="http://calorii.slabute.ro/calorii-cartofi-prajiti-facuti-casa.html">Cartofi, prajiti, facuti in casa</a>, 110g - <strong><span style="color:#FF0000">292</span> calorii</strong>, 3.3 proteine, 13.8 grasimi, 0 colesterol, 38.6 carbohidrati, 3.5 fibre, 376.2 sodiu, 1.6 zaharuri<br/>
<em>Gustare 1, ora 08:15</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai rosu, african, Rooibos" href="http://calorii.slabute.ro/calorii-ceai-rosu-african-rooibos.html">Ceai rosu, african, Rooibos</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 12.4 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 13:42</em><br/><a title="Calorii Mustar" href="http://calorii.slabute.ro/calorii-mustar.html">Mustar</a>, 10g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.4 proteine, 0.4 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Zahar brun" href="http://calorii.slabute.ro/calorii-zahar-brun.html">Zahar brun</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 4.9 carbohidrati, 0 fibre, 0 sodiu, 4.9 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 120ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.4 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 620ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Bere blonda superioara 5% alcool, Ciuc Premium" href="http://calorii.slabute.ro/calorii-bere-blonda-superioara-5-alcool-ciuc-premium.html">Bere blonda superioara 5% alcool, Ciuc Premium</a>, 500ml - <strong><span style="color:#FF0000">215</span> calorii</strong>, 2.5 proteine, 0 grasimi, - colesterol, 18 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salata verde cu ceapa" href="http://calorii.slabute.ro/calorii-salata-verde-cu-ceapa.html">Salata verde cu ceapa</a>, 100g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 1.2 proteine, 3.3 grasimi, - colesterol, 5.3 carbohidrati, 2 fibre, 1.2 sodiu, 0.8 zaharuri<br/><a title="Calorii Salam Victoria cu sunca de porc, Carrefour" href="http://calorii.slabute.ro/calorii-salam-victoria-sunca-porc-carrefour.html">Salam Victoria cu sunca de porc, Carrefour</a>, 80g - <strong><span style="color:#FF0000">125</span> calorii</strong>, 8.8 proteine, 9.6 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ardei rosu iute" href="http://calorii.slabute.ro/calorii-ardei-rosu-iute.html">Ardei rosu iute</a>, 5g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0 sodiu, 0.3 zaharuri<br/><a title="Calorii Paine neagra ambalata" href="http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html">Paine neagra ambalata</a>, 54g - <strong><span style="color:#FF0000">119</span> calorii</strong>, 5.2 proteine, 0.2 grasimi, - colesterol, 24 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciorba de fasole Chriselle" href="http://calorii.slabute.ro/calorii-ciorba-fasole-chriselle.html">Ciorba de fasole Chriselle</a>, 222g - <strong><span style="color:#FF0000">118</span> calorii</strong>, 7.3 proteine, 0.4 grasimi, - colesterol, 22 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 15:42</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 150g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 17.6 carbohidrati, 3.6 fibre, 0 sodiu, 14.1 zaharuri<br/>
<em>Cina, ora 19:04</em><br/><a title="Calorii Lapte batut 2%, Lidl" href="http://calorii.slabute.ro/calorii-lapte-batut-2-lidl.html">Lapte batut 2%, Lidl</a>, 300g - <strong><span style="color:#FF0000">135</span> calorii</strong>, 9.6 proteine, 6 grasimi, - colesterol, 12 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mamaliga by Moni" href="http://calorii.slabute.ro/calorii-mamaliga-moni.html">Mamaliga by Moni</a>, 252g - <strong><span style="color:#FF0000">144</span> calorii</strong>, 3 proteine, 0 grasimi, - colesterol, 30.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Branza topita, Land" href="http://calorii.slabute.ro/calorii-branza-topita-land.html">Branza topita, Land</a>, 14g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 1.7 proteine, 2.5 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 5ml - <strong><span style="color:#FF0000">45</span> calorii</strong>, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1788</span> calorii, (mic)67.1 proteine, (mult)63.7 grasimi, 0 colesterol, 205.4 carbohidrati, 10.6 fibre, 517.1 sodiu, 21.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1647</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1647</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:00</em><br/><a title="Calorii Paine neagra ambalata" href="http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html">Paine neagra ambalata</a>, 53g - <strong><span style="color:#FF0000">117</span> calorii</strong><br/><a title="Calorii Oua ochiuri" href="http://calorii.slabute.ro/calorii-oua-ochiuri.html">Oua ochiuri</a>, 100g - <strong><span style="color:#FF0000">158</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 150g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Branza de capra" href="http://calorii.slabute.ro/calorii-branza-capra.html">Branza de capra</a>, 33g - <strong><span style="color:#FF0000">100</span> calorii</strong><br/><a title="Calorii Cartofi, prajiti, facuti in casa" href="http://calorii.slabute.ro/calorii-cartofi-prajiti-facuti-casa.html">Cartofi, prajiti, facuti in casa</a>, 110g - <strong><span style="color:#FF0000">292</span> calorii</strong><br/>
<em>Gustare 1, ora 08:15</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ceai rosu, african, Rooibos" href="http://calorii.slabute.ro/calorii-ceai-rosu-african-rooibos.html">Ceai rosu, african, Rooibos</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 13:42</em><br/><a title="Calorii Mustar" href="http://calorii.slabute.ro/calorii-mustar.html">Mustar</a>, 10g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Zahar brun" href="http://calorii.slabute.ro/calorii-zahar-brun.html">Zahar brun</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 120ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 620ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Bere blonda superioara 5% alcool, Ciuc Premium" href="http://calorii.slabute.ro/calorii-bere-blonda-superioara-5-alcool-ciuc-premium.html">Bere blonda superioara 5% alcool, Ciuc Premium</a>, 500ml - <strong><span style="color:#FF0000">215</span> calorii</strong><br/><a title="Calorii Salata verde cu ceapa" href="http://calorii.slabute.ro/calorii-salata-verde-cu-ceapa.html">Salata verde cu ceapa</a>, 100g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/><a title="Calorii Salam Victoria cu sunca de porc, Carrefour" href="http://calorii.slabute.ro/calorii-salam-victoria-sunca-porc-carrefour.html">Salam Victoria cu sunca de porc, Carrefour</a>, 80g - <strong><span style="color:#FF0000">125</span> calorii</strong><br/><a title="Calorii Ardei rosu iute" href="http://calorii.slabute.ro/calorii-ardei-rosu-iute.html">Ardei rosu iute</a>, 5g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Paine neagra ambalata" href="http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html">Paine neagra ambalata</a>, 54g - <strong><span style="color:#FF0000">119</span> calorii</strong><br/><a title="Calorii Ciorba de fasole Chriselle" href="http://calorii.slabute.ro/calorii-ciorba-fasole-chriselle.html">Ciorba de fasole Chriselle</a>, 222g - <strong><span style="color:#FF0000">118</span> calorii</strong><br/>
<em>Gustare 2, ora 15:42</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 150g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/>
<em>Cina, ora 19:04</em><br/><a title="Calorii Lapte batut 2%, Lidl" href="http://calorii.slabute.ro/calorii-lapte-batut-2-lidl.html">Lapte batut 2%, Lidl</a>, 300g - <strong><span style="color:#FF0000">135</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mamaliga by Moni" href="http://calorii.slabute.ro/calorii-mamaliga-moni.html">Mamaliga by Moni</a>, 252g - <strong><span style="color:#FF0000">144</span> calorii</strong><br/><a title="Calorii Branza topita, Land" href="http://calorii.slabute.ro/calorii-branza-topita-land.html">Branza topita, Land</a>, 14g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 5ml - <strong><span style="color:#FF0000">45</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1788</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1647</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1647</span> calorii</strong></p>

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