Meniu pentru 29-05-2010, wildrose375
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:44 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | 0 | 40 | 4.5 | 45 |
| Ketchup, Heinz | 30g | 0.3 | 0 | 0 | 7.2 | 0 | 0 | 0 | 31 |
| Maioneza | 20g | 0 | 16 | 13.3 | 0 | 0 | 106.6 | 0 | 147 |
| Cartofi prajiti | 30g | 1.2 | 5.1 | 0 | 11.4 | 1.2 | 73.4 | 0.3 | 96 |
| Mujdei de usturoi | 40g | 2.7 | 16 | - | 2.7 | - | - | - | 160 |
| Salata de varza | 10g | 0.1 | 0.2 | - | 0.6 | - | - | - | 5 |
 | 41.6 | 44.2 | 102.6 | 30 | 1.2 | 1077.1 | 4.8 | 681 | |
| Total ingerat | 41.6 (mic) |
44.2 (mult) |
102.6 | 30 (mic) |
1.2 | 1077.1 |
4.8 |
681 | |
| Norma zilnică | min:72.5 max:108.8 |
min:18.9 max:22.7 |
min:76.6 max:85.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1474 | |
| Total consumat | -1474 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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