Meniu pentru 29-05-2011, girlitza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:48 | |||||||||
Mamaliga (Musi25) | 300g | 6 | 0 | - | 45 | - | - | - | 210 |
Lapte slab 1.5% grasime, Tine | 400g | 13.2 | 6 | - | 18.8 | 0 | 16 | 18.8 | 184 |
Ciocolata amaruie 50% cacao cu merisor granule (Dark Cranberry), Heidi Grand'Or | 16g | 0.9 | 5.5 | - | 8.6 | 0.3 | 0.1 | 8.3 | 88 |
20.1 | 11.5 | - | 72.4 | 0.3 | 16.1 | 27.1 | 482 | ||
Total ingerat | 20.1 (mic) |
11.5 (mic) |
- | 72.4 (mult) |
0.3 | 16.1 |
27.1 |
482 | |
Norma zilnică | min:57 max:85.5 |
min:13.4 max:16.1 |
min:54.2 max:60.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1384 | |
Total consumat | -1384 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |