Meniu pentru 29-05-2012, cristina2905
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:39 | |||||||||
| Telemea de vaca | 40g | 7.8 | 8.2 | - | 0 | 0 | - | 0 | 110 |
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
 | 10.8 | 9.5 | 0 | 20.2 | 1 | 272.4 | 1.7 | 217 | |
| Gustare 1, ora 11:40 | |||||||||
| Cirese | 250g | 2.8 | 0.5 | 0 | 40 | 5.3 | 0 | 32 | 158 |
| 2.8 | 0.5 | 0 | 40 | 5.3 | 0 | 32 | 158 | |
| Prânz, ora 13:53 | |||||||||
| Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
| Ciorba de cartofi cu tarhon | 400g | 2 | 6.4 | - | 22 | 3.2 | - | - | 151 |
| Friptura de miel (pulpa, cotlet, muschi), fara os, carne si grasime | 50g | 12.9 | 6.9 | 42.5 | 0 | 0 | 32 | 0 | 118 |
| 19.5 | 15.3 | 42.5 | 52.4 | 4.6 | 440.6 | 2.6 | 429 | |
| Gustare 2, ora 23:24 | |||||||||
| Cirese | 300g | 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 |
| 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 | |
| Total ingerat | 36.4 (mic) |
25.9 (mic) |
42.5 | 160.6 (mult) |
17.2 | 713 |
74.7 (mult) |
993 | |
| Norma zilnică | min:57 max:85.5 |
min:27.6 max:33.1 |
min:111.7 max:124.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1318 | |
| Total consumat | -1318 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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