Meniu pentru 29-05-2012, glamorous7694
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:41 | |||||||||
Frappe, Doncafe | 12g | 0.2 | 0 | - | 10.1 | - | - | - | 42 |
Iaurt Nutriday Delicios 1,8% grasime cu pulpa de visine, Danone | 125g | 3.6 | 2.3 | - | 16.9 | 0.1 | 50 | 16.6 | 103 |
Lapte cu ciocolata, La Dorna | 200ml | 6 | 3 | - | 24 | - | - | - | 132 |
Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
Rosie | 110g | 1.2 | 0.3 | - | 4.7 | - | - | - | 28 |
Toast graham, Real | 18g | 1.7 | 0.3 | 0 | 8 | 0.6 | 0 | 0.2 | 43 |
Bacon afumat | 7g | 1.5 | 0.8 | - | 0 | - | 77 | - | 13 |
Pizza | 5g | 0.6 | 0.5 | 1.1 | 1.6 | 0.1 | 26.8 | 0.2 | 14 |
26.1 | 9 | 30.9 | 66.5 | 0.8 | 439.5 | 17 | 441 | ||
Total ingerat | 26.1 (mic) |
9 (mic) |
30.9 | 66.5 (mult) |
0.8 | 439.5 |
17 |
441 | |
Norma zilnică | min:53.5 max:80.3 |
min:12.3 max:14.7 |
min:49.6 max:55.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, plimbat cainele | 180min | -318 |
Metabolism bazal | -1265 | |
Total consumat | -1583 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |