Meniu pentru 29-05-2012, madalici
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:02 | |||||||||
Sunca de curcan afumata, Gutfried | 30g | 5.7 | 1.5 | - | 0.3 | - | - | - | 38 |
5.7 | 1.5 | - | 0.3 | - | - | - | 38 | ||
Prânz, ora 15:20 | |||||||||
Ardei gras galben | 100g | 1 | 0.2 | 0 | 6.2 | 0.9 | 0 | 0 | 27 |
Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Ceapa noua | 100g | 2.2 | 0.3 | 0 | 6.3 | 1.4 | 0 | 0 | 37 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
46.9 | 29.3 | 128 | 20.3 | 5.4 | 129 | 2.6 | 534 | ||
Cina, ora 15:24 | |||||||||
Cirese | 200g | 2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 |
Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
5.4 | 0.4 | 0 | 66.4 | 11.2 | 0 | 52.2 | 268 | ||
Total ingerat | 58 (mic) |
31.2 (mult) |
128 | 87 (mic) |
16.6 | 129 |
54.8 (mult) |
840 | |
Norma zilnică | min:76.5 max:114.8 |
min:23.3 max:28 |
min:94.5 max:105 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1574 | |
Total consumat | -1574 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |