Meniu pentru 29-05-2013, BornCrank
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:33 | |||||||||
| Nuci | 35g | 5.3 | 22.8 | 0 | 4.8 | 2.3 | 0 | 0.9 | 229 |
| Capsuni, proaspete | 400g | 2.7 | 1.2 | 0 | 30.7 | 8 | 4 | 19.6 | 128 |
 | 8 | 24 | 0 | 35.5 | 10.3 | 4 | 20.5 | 357 | |
| Gustare 1, ora 12:37 | |||||||||
| Branza proaspata de vaca | 50g | 5.2 | 4.8 | - | 1.9 | 0 | 150 | 1.9 | 72 |
| Tofu Bio, Toki Eco | 100g | 15.2 | 8.6 | - | 1.6 | - | 0 | 0 | 149 |
| 20.4 | 13.4 | - | 3.5 | 0 | 150 | 1.9 | 221 | |
| Prânz, ora 12:39 | |||||||||
| Castravete, cu coaja, crud | 100g | 0.7 | 0.1 | 0 | 3.6 | 0.5 | 2 | 1.7 | 15 |
| Ulei de masline Virgen Extra, Carbonell | 5g | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Seminte de susan-agricultura ecologica, BIOCOP | 10g | 2 | 4.8 | - | 2.3 | 1.1 | - | - | 58 |
| Salata amestec de brotes, Eroski | 100g | 2 | 0.3 | - | 0.5 | 1.2 | - | 0.2 | 15 |
| Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
| Tofu Bio, Toki Eco | 50g | 7.6 | 4.3 | - | 0.8 | - | 0 | 0 | 74 |
| Branza proaspata de vaca | 50g | 5.2 | 4.8 | - | 1.9 | 0 | 150 | 1.9 | 72 |
| Paine crocanta din secara integrala si susan, Rivercote | 25g | 2.8 | 1.5 | - | 14.5 | - | - | - | 91 |
| 21 | 21.5 | 0 | 27.8 | 3.5 | 159.1 | 3.8 | 395 | |
| Gustare 2, ora 15:57 | |||||||||
| Capsuni, proaspete | 300g | 2 | 0.9 | 0 | 23 | 6 | 3 | 14.7 | 96 |
| Ciocolata 85% cacao, Lindt Excellence | 8g | 0.9 | 3.7 | - | 1.5 | - | 2.4 | 1.1 | 43 |
| 2.9 | 4.6 | 0 | 24.5 | 6 | 5.4 | 15.8 | 139 | |
| Cina, ora 15:58 | |||||||||
| Somon afumat (Noruega), Eroski | 130g | 26.8 | 16.1 | - | 0 | 0 | 1.7 | 0 | 253 |
| Castravete, cu coaja, crud | 175g | 1.1 | 0.2 | 0 | 6.4 | 0.9 | 3.5 | 2.9 | 27 |
| Paine crocanta din secara integrala si susan, Rivercote | 40g | 4.4 | 2.4 | - | 23.2 | - | - | - | 146 |
| Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| 33.2 | 18.9 | 0 | 33.5 | 2.1 | 10.2 | 5.5 | 444 | |
| Total ingerat | 85.5 |
82.4 (mult) |
0 | 124.8 (mic) |
21.9 | 328.7 |
47.5 |
1556 | |
| Norma zilnică | min:64 max:96 |
min:43.2 max:51.9 |
min:175.1 max:194.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 30min | -205 |
| Metabolism bazal | -1393 | |
| Total consumat | -1598 |
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greutate - kg |
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target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
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