Meniu pentru 29-05-2013, allys
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:34 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 200g | 6.8 | 0.2 | - | 9 | - | - | - | 62 |
| Fulgi de cereale, Sanovita | 30g | 3.5 | 1 | - | 18.2 | - | - | - | 96 |
| Migdale | 30g | 6.4 | 14.8 | 0 | 6.5 | 3.7 | 0.3 | 1.2 | 173 |
 | 16.7 | 16 | 0 | 33.7 | 3.7 | 0.3 | 1.2 | 331 | |
| Prânz, ora 11:35 | |||||||||
| Castraveti | 250g | 1.8 | 0 | 0 | 9 | 1.3 | 0 | 4.3 | 38 |
| Piept de pui | 120g | 25 | 11 | 76.8 | 0 | 0 | 75.6 | 0 | 207 |
| Cas de oaie | 50g | 12.5 | 9.5 | - | 1.2 | - | - | - | 140 |
| 39.3 | 20.5 | 76.8 | 10.2 | 1.3 | 75.6 | 4.3 | 385 | |
| Cina, ora 19:31 | |||||||||
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
| Cas de oaie | 70g | 17.5 | 13.3 | - | 1.6 | - | - | - | 196 |
| 40.5 | 23.1 | 64 | 10.2 | 0 | 63 | 0 | 418 | |
| Total ingerat | 96.5 (mult) |
59.6 (mult) |
140.8 | 54.1 (mic) |
5 | 138.9 |
5.5 |
1134 | |
| Norma zilnică | min:64 max:96 |
min:31.5 max:37.8 |
min:127.6 max:141.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1380 | |
| Total consumat | -1380 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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