Meniu pentru 29-05-2013, nemesis29
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Coca-Cola Zero, Coca Cola | 200ml | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 1 |
Cafea tare Brasero, Nescafe | 7g | 0.5 | 0 | 0 | 0.6 | 0.2 | 0 | 0.6 | 4 |
0.5 | 0 | 0 | 0.6 | 0.2 | 20 | 0.6 | 5 | ||
Prânz, ora 15:38 | |||||||||
Ou fiert | 160g | 20.2 | 17 | 678.4 | 1.8 | 0 | 0 | 1.8 | 248 |
20.2 | 17 | 678.4 | 1.8 | 0 | 0 | 1.8 | 248 | ||
Cina, ora 18:09 | |||||||||
Pulpe de pui la gratar | 200g | 40.6 | 21 | - | 1 | - | - | - | 354 |
40.6 | 21 | - | 1 | - | - | - | 354 | ||
Total ingerat | 61.3 (mic) |
38 (mult) |
678.4 | 3.4 (mic) |
0.2 | 20 |
2.4 |
607 | |
Norma zilnică | min:70.6 max:105.9 |
min:16.9 max:20.2 |
min:68.3 max:75.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1469 | |
Total consumat | -1469 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |