Meniu pentru 29-05-2014, floricel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:48 | |||||||||
Iaurt proaspat degresat 0.1%, Zuzu | 280g | 9.5 | 0.3 | - | 12.6 | - | - | - | 87 |
Apa plata | 450ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Vafe cu ou, SOFT | 83g | 6.6 | 20.8 | - | 41.5 | - | - | - | 386 |
16.1 | 21.1 | 0 | 54.1 | 0 | 0 | 0 | 473 | ||
Gustare 1, ora 09:49 | |||||||||
Ceai Silueta Perfecta, Fares | 450ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
Vafe cu ou, SOFT | 42g | 3.4 | 10.5 | - | 21 | - | - | - | 195 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.4 | 10.5 | 0 | 21 | 0 | 0 | 0 | 195 | ||
Prânz, ora 09:49 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
Castravete, cu coaja, crud | 50g | 0.3 | 0.1 | 0 | 1.8 | 0.3 | 1 | 0.8 | 8 |
Ulei de masline extravirgin, Italia | 10ml | 0 | 9.2 | 0 | 0 | 0 | - | 0 | 83 |
Pui la cuptor | 150g | 46.2 | 15.2 | - | 0 | - | - | - | 333 |
47.6 | 24.7 | 0 | 6.3 | 1.2 | 1 | 2 | 447 | ||
Gustare 2, ora 09:49 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Ciocolata Heidi Dark Extreme 85% | 23g | 1.8 | 13.2 | - | 4.2 | 0.4 | 0.5 | 3.7 | 145 |
2 | 13.2 | 0 | 4.2 | 0.4 | 3.5 | 3.7 | 147 | ||
Cina, ora 09:49 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt natural 3.5% grasime, Muller | 125g | 5.5 | 4.4 | - | 6.4 | - | - | - | 90 |
Tiramisu a la Extasssy | 100g | 11.1 | 3.7 | 76.1 | 42.9 | 2.1 | 0.4 | 10 | 249 |
16.6 | 8.1 | 76.1 | 49.3 | 2.1 | 0.4 | 10 | 339 | ||
Gustare 3, ora 09:49 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 85.7 |
77.6 (mult) |
76.1 | 134.9 (mic) |
3.7 | 4.9 |
15.7 |
1601 | |
Norma zilnică | min:68 max:102 |
min:44.5 max:53.4 |
min:180.1 max:200.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1347 | |
Total consumat | -1347 |
greutate - kg |
target 0 kg/lună |
estimare-0.1 kg/lună |