Meniu pentru 29-05-2015, adelinavlasceanu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:06 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 17:03 | |||||||||
Crispy Strips, KFC | 100g | 14.2 | 16.4 | 0 | 9.5 | 1.3 | 577 | 0 | 327 |
Cartofi prajiti, KFC | 100g | 3.6 | 15.6 | 0 | 3.7 | 0 | 60 | 0 | 311 |
Pepsi, KFC | 500ml | 0 | 0 | 0 | 57 | 0 | 8.5 | 0 | 212 |
17.8 | 32 | 0 | 70.2 | 1.3 | 645.5 | 0 | 850 | ||
Cina, ora 17:05 | |||||||||
Mamaliga (Musi25) | 100g | 2 | 0 | - | 15 | - | - | - | 70 |
Telemea maturata de vaca, Pilos | 30g | 4.5 | 6.9 | - | 0.2 | - | - | - | 81 |
6.5 | 6.9 | - | 15.2 | - | - | - | 151 | ||
Total ingerat | 24.3 (mic) |
38.9 (mult) |
0 | 85.4 (mic) |
1.3 | 645.5 |
0 |
1001 | |
Norma zilnică | min:92 max:138 |
min:27.8 max:33.4 |
min:112.6 max:125.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1604 | |
Total consumat | -1604 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |