Meniu pentru 29-05-2015, michellabfirst

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 29/05/2015, michellabfirst - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:30
Cafea	400ml	0.4	0	0	0	0	8	0	4
Lapte degresat	50ml	1.7	0.1	1	2.6	0	26	2.6	18
Apa plata	2000ml	0	0	0	0	0	0	0	0
		2.1	0.1	1	2.6	0	34	2.6	22
Gustare 1, ora 11:00
Mar fuji	200g	0.6	0.4	-	27.6	5.4	-	20.8	100
		0.6	0.4	-	27.6	5.4	-	20.8	100
Prânz, ora 14:00
Somon la gratar de aragaz	300g	85.8	15	223.8	0.3	-	438.6	-	502
Conopida fiarta	100g	1	0.5	-	4	2	15	1	23
Varza de bruxelles fiarta	50g	1.6	0.7	0	1.6	1.8	0	0	18
Broccoli	50g	1.4	0.2	0	3.3	1.3	16.5	0.9	17
Ulei de masline extravirgin, Italia	10ml	0	9.2	0	0	0	-	0	83
Suc de lamaie, proaspat stors	20g	0.1	0	0	1.7	0.1	0.2	0.5	5
		89.9	25.6	223.8	10.9	5.2	470.3	2.4	648
Gustare 2, ora 17:00
Mere Idared	200g	0.8	0.2	-	23.6	3.6	-	-	94
		0.8	0.2	-	23.6	3.6	-	-	94
Cina, ora 19:50
Salata verde	50g	0.6	0.2	0	1.7	1.1	0	0	9
Ton, alb, conservat in apa, masa uscata	120g	28.3	3.6	50.4	0	0	452.4	0	154
Otet de mere	20ml	0	0	0	0.2	0	1	0.1	5
Ulei de masline extravirgin, Italia	10ml	0	9.2	0	0	0	-	0	83
Castraveti	50g	0.4	0	0	1.8	0.3	0	0.9	8
Rosii	100g	0.9	0.2	0	3.9	1.2	5	2.6	18
		30.2	13.2	50.4	7.6	2.6	458.4	3.6	277
Gustare 3, ora 22:00
Ciocolata amaruie 75% cacao, Heidi Dark Intense	30g	2.2	17.6	-	8.7	0.5	0.6	7.9	180
		2.2	17.6	-	8.7	0.5	0.6	7.9	180
Total ingerat		125.8 (mult)	57.1 (mult)	275.2	81 (mic)	17.3	963.3	37.3	1321
Norma zilnică		min:68.5 max:102.8	min:36.7 max:44		min:148.6 max:165.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Start walking	46min	-161
Metabolism bazal		-1319
Total consumat		-1480


	greutate - kg		target 0 kg/lună		estimare -1.6 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 400ml - [b][color=#FF0000]4[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-degresat.html]Lapte degresat[/url], 50ml - [b][color=#FF0000]18[/color] calorii[/b], 1.7 proteine, 0.1 grasimi, 1 colesterol, 2.6 carbohidrati, 0 fibre, 26 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-mar-fuji.html]Mar fuji[/url], 200g - [b][color=#FF0000]100[/color] calorii[/b], 0.6 proteine, 0.4 grasimi, - colesterol, 27.6 carbohidrati, 5.4 fibre, - sodiu, 20.8 zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-somon-gratar-aragaz.html]Somon la gratar de aragaz[/url], 300g - [b][color=#FF0000]502[/color] calorii[/b], 85.8 proteine, 15 grasimi, 223.8 colesterol, 0.3 carbohidrati, - fibre, 438.6 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-conopida-fiarta.html]Conopida fiarta[/url], 100g - [b][color=#FF0000]23[/color] calorii[/b], 1 proteine, 0.5 grasimi, - colesterol, 4 carbohidrati, 2 fibre, 15 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-varza-bruxelles-fiarta.html]Varza de bruxelles fiarta[/url], 50g - [b][color=#FF0000]18[/color] calorii[/b], 1.6 proteine, 0.7 grasimi, 0 colesterol, 1.6 carbohidrati, 1.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-broccoli.html]Broccoli[/url], 50g - [b][color=#FF0000]17[/color] calorii[/b], 1.4 proteine, 0.2 grasimi, 0 colesterol, 3.3 carbohidrati, 1.3 fibre, 16.5 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html]Ulei de masline extravirgin, Italia[/url], 10ml - [b][color=#FF0000]83[/color] calorii[/b], 0 proteine, 9.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-lamaie-proaspat-stors.html]Suc de lamaie, proaspat stors[/url], 20g - [b][color=#FF0000]5[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0.1 fibre, 0.2 sodiu, 0.5 zaharuri

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b], 0.8 proteine, 0.2 grasimi, - colesterol, 23.6 carbohidrati, 3.6 fibre, - sodiu, - zaharuri

[i]Cina, ora 19:50[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ton-alb-conservat-apa-masa-uscata.html]Ton, alb, conservat in apa, masa uscata[/url], 120g - [b][color=#FF0000]154[/color] calorii[/b], 28.3 proteine, 3.6 grasimi, 50.4 colesterol, 0 carbohidrati, 0 fibre, 452.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-otet-mere.html]Otet de mere[/url], 20ml - [b][color=#FF0000]5[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 1 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html]Ulei de masline extravirgin, Italia[/url], 10ml - [b][color=#FF0000]83[/color] calorii[/b], 0 proteine, 9.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri

[i]Gustare 3, ora 22:00[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-heidi-dark-intense.html]Ciocolata amaruie 75% cacao, Heidi Dark Intense[/url], 30g - [b][color=#FF0000]180[/color] calorii[/b], 2.2 proteine, 17.6 grasimi, - colesterol, 8.7 carbohidrati, 0.5 fibre, 0.6 sodiu, 7.9 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1321[/color] calorii, (mult)125.8 proteine, (mult)57.1 grasimi, 275.2 colesterol, (mic)81 carbohidrati, 17.3 fibre, 963.3 sodiu, 37.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-1-mile-walk.html]Start walking[/url], 46min - [b][color=#FF0000]161[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1319[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1480[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 400ml - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-degresat.html]Lapte degresat[/url], 50ml - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-mar-fuji.html]Mar fuji[/url], 200g - [b][color=#FF0000]100[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-somon-gratar-aragaz.html]Somon la gratar de aragaz[/url], 300g - [b][color=#FF0000]502[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-conopida-fiarta.html]Conopida fiarta[/url], 100g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza-bruxelles-fiarta.html]Varza de bruxelles fiarta[/url], 50g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-broccoli.html]Broccoli[/url], 50g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html]Ulei de masline extravirgin, Italia[/url], 10ml - [b][color=#FF0000]83[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-lamaie-proaspat-stors.html]Suc de lamaie, proaspat stors[/url], 20g - [b][color=#FF0000]5[/color] calorii[/b]

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b]

[i]Cina, ora 19:50[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ton-alb-conservat-apa-masa-uscata.html]Ton, alb, conservat in apa, masa uscata[/url], 120g - [b][color=#FF0000]154[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-otet-mere.html]Otet de mere[/url], 20ml - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html]Ulei de masline extravirgin, Italia[/url], 10ml - [b][color=#FF0000]83[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]

[i]Gustare 3, ora 22:00[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-heidi-dark-intense.html]Ciocolata amaruie 75% cacao, Heidi Dark Intense[/url], 30g - [b][color=#FF0000]180[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1321[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-1-mile-walk.html]Start walking[/url], 46min - [b][color=#FF0000]161[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1319[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1480[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 400ml - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 8 sodiu, 0 zaharuri<br/><a title="Calorii Lapte degresat" href="http://calorii.slabute.ro/calorii-lapte-degresat.html">Lapte degresat</a>, 50ml - <strong><span style="color:#FF0000">18</span> calorii</strong>, 1.7 proteine, 0.1 grasimi, 1 colesterol, 2.6 carbohidrati, 0 fibre, 26 sodiu, 2.6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Mar fuji" href="http://calorii.slabute.ro/calorii-mar-fuji.html">Mar fuji</a>, 200g - <strong><span style="color:#FF0000">100</span> calorii</strong>, 0.6 proteine, 0.4 grasimi, - colesterol, 27.6 carbohidrati, 5.4 fibre, - sodiu, 20.8 zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Somon la gratar de aragaz" href="http://calorii.slabute.ro/calorii-somon-gratar-aragaz.html">Somon la gratar de aragaz</a>, 300g - <strong><span style="color:#FF0000">502</span> calorii</strong>, 85.8 proteine, 15 grasimi, 223.8 colesterol, 0.3 carbohidrati, - fibre, 438.6 sodiu, - zaharuri<br/><a title="Calorii Conopida fiarta" href="http://calorii.slabute.ro/calorii-conopida-fiarta.html">Conopida fiarta</a>, 100g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 1 proteine, 0.5 grasimi, - colesterol, 4 carbohidrati, 2 fibre, 15 sodiu, 1 zaharuri<br/><a title="Calorii Varza de bruxelles fiarta" href="http://calorii.slabute.ro/calorii-varza-bruxelles-fiarta.html">Varza de bruxelles fiarta</a>, 50g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 1.6 proteine, 0.7 grasimi, 0 colesterol, 1.6 carbohidrati, 1.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Broccoli" href="http://calorii.slabute.ro/calorii-broccoli.html">Broccoli</a>, 50g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 1.4 proteine, 0.2 grasimi, 0 colesterol, 3.3 carbohidrati, 1.3 fibre, 16.5 sodiu, 0.9 zaharuri<br/><a title="Calorii Ulei de masline extravirgin, Italia" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html">Ulei de masline extravirgin, Italia</a>, 10ml - <strong><span style="color:#FF0000">83</span> calorii</strong>, 0 proteine, 9.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Suc de lamaie, proaspat stors" href="http://calorii.slabute.ro/calorii-suc-lamaie-proaspat-stors.html">Suc de lamaie, proaspat stors</a>, 20g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0.1 fibre, 0.2 sodiu, 0.5 zaharuri<br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 0.8 proteine, 0.2 grasimi, - colesterol, 23.6 carbohidrati, 3.6 fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 19:50</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ton, alb, conservat in apa, masa uscata" href="http://calorii.slabute.ro/calorii-ton-alb-conservat-apa-masa-uscata.html">Ton, alb, conservat in apa, masa uscata</a>, 120g - <strong><span style="color:#FF0000">154</span> calorii</strong>, 28.3 proteine, 3.6 grasimi, 50.4 colesterol, 0 carbohidrati, 0 fibre, 452.4 sodiu, 0 zaharuri<br/><a title="Calorii Otet de mere" href="http://calorii.slabute.ro/calorii-otet-mere.html">Otet de mere</a>, 20ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 1 sodiu, 0.1 zaharuri<br/><a title="Calorii Ulei de masline extravirgin, Italia" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html">Ulei de masline extravirgin, Italia</a>, 10ml - <strong><span style="color:#FF0000">83</span> calorii</strong>, 0 proteine, 9.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri<br/>
<em>Gustare 3, ora 22:00</em><br/><a title="Calorii Ciocolata amaruie 75% cacao, Heidi Dark Intense" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-heidi-dark-intense.html">Ciocolata amaruie 75% cacao, Heidi Dark Intense</a>, 30g - <strong><span style="color:#FF0000">180</span> calorii</strong>, 2.2 proteine, 17.6 grasimi, - colesterol, 8.7 carbohidrati, 0.5 fibre, 0.6 sodiu, 7.9 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1321</span> calorii, (mult)125.8 proteine, (mult)57.1 grasimi, 275.2 colesterol, (mic)81 carbohidrati, 17.3 fibre, 963.3 sodiu, 37.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Start walking" href="http://calorii.slabute.ro/consum-calorii-1-mile-walk.html">Start walking</a>, 46min - <strong><span style="color:#ff0000">161</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1319</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1480</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 400ml - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Lapte degresat" href="http://calorii.slabute.ro/calorii-lapte-degresat.html">Lapte degresat</a>, 50ml - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Mar fuji" href="http://calorii.slabute.ro/calorii-mar-fuji.html">Mar fuji</a>, 200g - <strong><span style="color:#FF0000">100</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Somon la gratar de aragaz" href="http://calorii.slabute.ro/calorii-somon-gratar-aragaz.html">Somon la gratar de aragaz</a>, 300g - <strong><span style="color:#FF0000">502</span> calorii</strong><br/><a title="Calorii Conopida fiarta" href="http://calorii.slabute.ro/calorii-conopida-fiarta.html">Conopida fiarta</a>, 100g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Varza de bruxelles fiarta" href="http://calorii.slabute.ro/calorii-varza-bruxelles-fiarta.html">Varza de bruxelles fiarta</a>, 50g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Broccoli" href="http://calorii.slabute.ro/calorii-broccoli.html">Broccoli</a>, 50g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Ulei de masline extravirgin, Italia" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html">Ulei de masline extravirgin, Italia</a>, 10ml - <strong><span style="color:#FF0000">83</span> calorii</strong><br/><a title="Calorii Suc de lamaie, proaspat stors" href="http://calorii.slabute.ro/calorii-suc-lamaie-proaspat-stors.html">Suc de lamaie, proaspat stors</a>, 20g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/>
<em>Cina, ora 19:50</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Ton, alb, conservat in apa, masa uscata" href="http://calorii.slabute.ro/calorii-ton-alb-conservat-apa-masa-uscata.html">Ton, alb, conservat in apa, masa uscata</a>, 120g - <strong><span style="color:#FF0000">154</span> calorii</strong><br/><a title="Calorii Otet de mere" href="http://calorii.slabute.ro/calorii-otet-mere.html">Otet de mere</a>, 20ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Ulei de masline extravirgin, Italia" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html">Ulei de masline extravirgin, Italia</a>, 10ml - <strong><span style="color:#FF0000">83</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/>
<em>Gustare 3, ora 22:00</em><br/><a title="Calorii Ciocolata amaruie 75% cacao, Heidi Dark Intense" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-heidi-dark-intense.html">Ciocolata amaruie 75% cacao, Heidi Dark Intense</a>, 30g - <strong><span style="color:#FF0000">180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1321</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Start walking" href="http://calorii.slabute.ro/consum-calorii-1-mile-walk.html">Start walking</a>, 46min - <strong><span style="color:#ff0000">161</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1319</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1480</span> calorii</strong></p>

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Meniu pentru 29-05-2015, michellabfirst

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