Meniu pentru 29-05-2016, Iulia1212
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:09 | |||||||||
| Paine neagra | 30g | 2.9 | 2.3 | - | 16.1 | - | - | - | 98 |
| Ou fiert | 140g | 17.6 | 14.8 | 593.6 | 1.5 | 0 | 0 | 1.5 | 217 |
| Telemea de vaca | 35g | 6.8 | 7.1 | - | 0 | 0 | - | 0 | 96 |
| Piept de curcan felii | 35g | 7.4 | 0.7 | 0 | 0.4 | 0 | 0 | 0 | 38 |
| Ardei gras verde | 35g | 0.3 | 0.1 | 0 | 1.6 | 0.6 | 1.1 | 0.8 | 8 |
| Bomboane cu lichior | 20g | 0.5 | 4 | 0 | 10.6 | 0 | 0 | 9 | 84 |
 | 35.5 | 29 | 593.6 | 30.2 | 0.6 | 1.1 | 11.3 | 541 | |
| Prânz, ora 00:51 | |||||||||
| Alune, Soltino | 50g | 12.5 | 25.1 | - | 6.8 | - | - | - | 303 |
| Baton ciocolata caramel | 25g | 1.1 | 3.5 | 0 | 17 | 0 | 0 | 0 | 104 |
| 13.6 | 28.6 | 0 | 23.8 | 0 | 0 | 0 | 407 | |
| Gustare 2, ora 00:54 | |||||||||
| Sandvis cu pui | 150g | 22.1 | 7.5 | 60 | 28.4 | 1.7 | 640.5 | 0 | 269 |
| 22.1 | 7.5 | 60 | 28.4 | 1.7 | 640.5 | 0 | 269 | |
| Cina, ora 00:55 | |||||||||
| Ardei umpluti cu carne de vita, AndraAle | 100g | 7 | 3.7 | - | 11.5 | 0.9 | - | 0.6 | 105 |
| 7 | 3.7 | - | 11.5 | 0.9 | - | 0.6 | 105 | |
| Total ingerat | 78.2 |
68.8 (mult) |
653.6 | 93.9 (mic) |
3.2 | 641.6 |
11.9 |
1322 | |
| Norma zilnică | min:71 max:106.5 |
min:36.7 max:44.1 |
min:148.7 max:165.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, plimbat cainele | 20min | -47 |
| Metabolism bazal | -1325 | |
| Total consumat | -1372 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
©2008-2024 
