Meniu pentru 29-05-2016, yonne94
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:16 | |||||||||
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Creier de vaca, fiert | 50g | 5.9 | 5.3 | 1550 | 0.8 | 0 | 54 | 0 | 76 |
5.9 | 5.3 | 1550 | 0.8 | 0 | 54 | 0 | 76 | ||
Prânz, ora 14:14 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 14:14 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rasol de vita, Tesco | 100g | 22.6 | 4.6 | - | 0 | - | 100 | - | 133 |
22.6 | 4.6 | 0 | 0 | 0 | 100 | 0 | 133 | ||
Cina, ora 14:14 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 14:14 | |||||||||
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 28.5 (mic) |
9.9 (mult) |
1550 | 0.8 (mic) |
0 | 154 |
0 |
209 | |
Norma zilnică | min:67 max:100.5 |
min:5.8 max:7 |
min:23.5 max:26.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1449 | |
Total consumat | -1449 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |