Meniu pentru 29-05-2023, dialine
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:32 | |||||||||
Iaurt crema, cu capsuni | 150g | 3.8 | 3.9 | - | 20.3 | - | 0 | - | 131 |
Fulgi porumb, Nestle | 60g | 4.4 | 0.8 | - | 50 | 1.8 | 480 | 5.3 | 226 |
Cartofi fierti | 250g | 4.8 | 0.3 | 0 | 50.3 | 5 | 0 | 0 | 218 |
Ulei, Ulcom | 10g | 0 | 10 | - | 0 | - | - | - | 90 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
14.1 | 15.3 | 0 | 124.9 | 6.8 | 480 | 5.3 | 690 | ||
Total ingerat | 14.1 (mic) |
15.3 (mic) |
0 | 124.9 (mult) |
6.8 | 480 |
5.3 |
690 | |
Norma zilnică | min:70 max:105 |
min:19.2 max:23 |
min:77.6 max:86.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1308 | |
Total consumat | -1308 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |