Meniu pentru 29-06-2010, madalinutz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:15 | |||||||||
| Lapte batut 2% grasime, ALMSANA | 150ml | 4.5 | 3 | 0 | 6.3 | 0 | 0 | 0 | 72 |
| Corn Flakes (fulgi de porumb) | 20g | 1.6 | 0.2 | - | 16.1 | 0.8 | 180 | 0.2 | 72 |
 | 6.1 | 3.2 | 0 | 22.4 | 0.8 | 180 | 0.2 | 144 | |
| Gustare 1, ora 10:39 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Biscuiti digestivi Kepekli, ETI Burcak | 25g | 1.8 | 4.5 | - | 17.8 | 1.9 | 8.7 | 5 | 113 |
| 2.3 | 4.5 | 0 | 18.3 | 1.9 | 16.2 | 5 | 118 | |
| Prânz, ora 12:40 | |||||||||
| Cartofi fierti | 100g | 1.9 | 0.1 | 0 | 20.1 | 2 | 0 | 0 | 87 |
| Dovlecei | 200g | 4 | 0.8 | 0 | 4 | 2.5 | 0 | 3.8 | 40 |
| Ceapa uscata | 50g | 5.1 | 0.9 | 0 | 34.3 | 6.1 | 0 | 0 | 157 |
| Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
| 12.3 | 1.8 | 0 | 64.2 | 13.1 | 0 | 7 | 309 | |
| Gustare 2, ora 14:39 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Inghetata de vanilie | 150g | 5.3 | 16.5 | 66 | 35.4 | 1.1 | 120 | 31.8 | 311 |
| 5.8 | 16.5 | 66 | 35.9 | 1.1 | 127.5 | 31.8 | 316 | |
| Cina, ora 18:30 | |||||||||
| Muschi de vita la gratar | 100g | 24 | 14 | 110 | 0 | 0 | 0 | 0 | 228 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
| 24.8 | 14.1 | 110 | 3.4 | 0.8 | 2.5 | 2 | 243 | |
| Total ingerat | 51.3 (mic) |
40.1 (mult) |
176 | 144.2 (mult) |
17.7 | 326.2 |
46 |
1130 | |
| Norma zilnică | min:58 max:87 |
min:31.4 max:37.7 |
min:127.1 max:141.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 8min/km | 20min | -81 |
| Metabolism bazal | -1268 | |
| Total consumat | -1349 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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