Meniu pentru 29-06-2011, Tudoseanca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:29 | |||||||||
| Cas proaspat de vaca | 31g | 7.5 | 5 | - | 0.9 | 0 | - | 0.9 | 79 |
| Sunca de pui, Agricola | 48g | 6.9 | 1.2 | 0 | 1.6 | 0 | 0 | 0 | 46 |
| Ou fiert tare | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 68.2 | 0.6 | 86 |
| Rosii | 66g | 0.6 | 0.1 | 0 | 2.6 | 0.8 | 3.3 | 1.7 | 12 |
| Castraveti | 26g | 0.2 | 0 | 0 | 0.9 | 0.1 | 0 | 0.4 | 4 |
 | 22.1 | 12.1 | 233.2 | 6.6 | 0.9 | 71.5 | 3.6 | 227 | |
| Prânz, ora 15:43 | |||||||||
| Cartofi fripti pe tigaie fara ulei | 116g | 2.3 | 0 | - | 20.3 | - | 7 | - | 87 |
| Ton maruntit in ulei, scurs | 135g | 35.8 | 10.9 | 41.9 | 0 | 0 | 534.6 | - | 252 |
| Ceapa verde | 26g | 0.5 | 0 | 0 | 1.5 | 0.9 | 0 | 0.5 | 7 |
| 38.6 | 10.9 | 41.9 | 21.8 | 0.9 | 541.6 | 0.5 | 346 | |
| Cina, ora 12:09 | |||||||||
| Conopida gratinata (la cuptor) | 430g | 24.1 | 15.9 | - | 47.3 | - | - | - | 400 |
| Piept de curcan la gratar, Cetateregala | 90g | 29.5 | 0.5 | - | 0.5 | 0.2 | - | 0 | 127 |
| 53.6 | 16.4 | - | 47.8 | 0.2 | - | 0 | 527 | |
| Total ingerat | 114.3 |
39.4 (mult) |
275.1 | 76.2 (mic) |
2 | 613.1 |
4.1 |
1100 | |
| Norma zilnică | min:85 max:127.5 |
min:30.6 max:36.7 |
min:123.8 max:137.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1524 | |
| Total consumat | -1524 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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