Meniu pentru 29-06-2011, alina2
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:45 | |||||||||
| Iaurt integral | 210g | 7.4 | 6.9 | 27.3 | 9.9 | 0 | 96.6 | 9.9 | 129 |
| Fulgi de porumb cu multivitamine si fier, 365 | 40g | 3.2 | 0.2 | - | 34.3 | - | - | - | 152 |
 | 10.6 | 7.1 | 27.3 | 44.2 | 0 | 96.6 | 9.9 | 281 | |
| Prânz, ora 12:40 | |||||||||
| Branza de vaci | 35g | 6.3 | 4.3 | - | 1.2 | 0 | - | 1.2 | 74 |
| Iaurt integral | 10g | 0.4 | 0.3 | 1.3 | 0.5 | 0 | 4.6 | 0.5 | 7 |
| Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
| Cirese | 50g | 0.6 | 0.1 | 0 | 8 | 1.1 | 0 | 6.4 | 32 |
| Ceapa verde | 45g | 0.8 | 0 | 0 | 2.5 | 1.6 | 0 | 0.9 | 12 |
| Ulei de floarea soarelui | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Usturoi | 11g | 0.7 | 0.1 | 0 | 3.6 | 0.2 | 1.9 | 0.1 | 17 |
| Cartofi | 300g | 6 | 0.3 | - | 52.5 | 6.6 | 18 | 2.4 | 231 |
| 14.8 | 15.1 | 1.3 | 78.3 | 9.5 | 24.5 | 21.5 | 501 | |
| Gustare 2, ora 17:49 | |||||||||
| Cirese | 100g | 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 |
| 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 | |
| Cina, ora 17:50 | |||||||||
| Pulpe de pui la gratar | 150g | 30.5 | 15.8 | - | 0.8 | - | - | - | 266 |
| Castravete, fara coaja, crud | 250g | 1.5 | 0.4 | 0 | 5.4 | 1.8 | 5 | 3.5 | 30 |
| Iaurt integral | 30g | 1.1 | 1 | 3.9 | 1.4 | 0 | 13.8 | 1.4 | 19 |
| Marar | 5g | 0.2 | 0.1 | 0 | 0.4 | 0.1 | 0 | 0 | 3 |
| 33.3 | 17.3 | 3.9 | 8 | 1.9 | 18.8 | 4.9 | 318 | |
| Gustare 3, ora 10:06 | |||||||||
| Visine | 100g | 1 | 0.3 | 0 | 12.2 | 1.6 | 0 | 0 | 50 |
| 1 | 0.3 | 0 | 12.2 | 1.6 | 0 | 0 | 50 | |
| Total ingerat | 60.8 (mic) |
40 |
32.5 | 158.7 (mult) |
15.1 | 139.9 |
49.1 |
1213 | |
| Norma zilnică | min:77 max:115.5 |
min:33.7 max:40.4 |
min:136.5 max:151.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1511 | |
| Total consumat | -1511 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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