Meniu pentru 29-06-2011, crissa08
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:49 | |||||||||
Iaurt integral | 200g | 7 | 6.6 | 26 | 9.4 | 0 | 92 | 9.4 | 122 |
Tarate de grau | 15g | 2.3 | 0.6 | 0 | 9.7 | 6.4 | 0.3 | 0.1 | 38 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
9.4 | 7.2 | 26 | 19.1 | 6.4 | 93.3 | 9.5 | 161 | ||
Gustare 1, ora 10:54 | |||||||||
Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
0 | 0 | - | 22.4 | 0.2 | - | - | 98 | ||
Prânz, ora 10:54 | |||||||||
Ardei umpluti cu carne a la ONITZA | 300g | 33 | 24.9 | 92.4 | 17.7 | 3 | 704.4 | 4.5 | 419 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
34.8 | 25.3 | 92.4 | 25.5 | 5.4 | 714.4 | 9.7 | 455 | ||
Gustare 2, ora 10:56 | |||||||||
Nectarine | 500g | 5.5 | 1.5 | 0 | 53 | 8.5 | 0 | 39.5 | 220 |
5.5 | 1.5 | 0 | 53 | 8.5 | 0 | 39.5 | 220 | ||
Cina, ora 10:57 | |||||||||
Ciuperci | 150g | 7.5 | 1.5 | 0 | 3 | 0 | 0 | 0 | 54 |
Dovlecei | 100g | 2 | 0.4 | 0 | 2 | 1.3 | 0 | 1.9 | 20 |
Usturoi verde | 30g | 0.6 | 0 | - | 1.8 | - | - | - | 9 |
Paste cu rosii si busuioc | 150g | 11.1 | 7.5 | - | 69.3 | - | - | - | 385 |
21.2 | 9.4 | 0 | 76.1 | 1.3 | 0 | 1.9 | 468 | ||
Total ingerat | 70.9 (mic) |
43.4 |
118.4 | 196.1 (mult) |
21.8 | 807.7 |
60.6 (mult) |
1402 | |
Norma zilnică | min:83 max:124.5 |
min:38.9 max:46.7 |
min:157.7 max:175.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 15min/km | 100min | -277 |
Metabolism bazal | -1520 | |
Total consumat | -1797 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |