Meniu pentru 29-06-2011, lavazza2011
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:45 | |||||||||
Salata de ton si porumb | 250g | 30 | 8.5 | - | 24 | - | - | - | 285 |
30 | 8.5 | - | 24 | - | - | - | 285 | ||
Gustare 1, ora 11:00 | |||||||||
Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 | ||
Prânz, ora 14:45 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Salata de rosii | 250g | 2.5 | 2.5 | - | 13 | - | - | - | 88 |
47.7 | 9.7 | 119 | 17.8 | 0 | 1142.8 | 0 | 350 | ||
Cina, ora 18:45 | |||||||||
Salata de ton si porumb | 250g | 30 | 8.5 | - | 24 | - | - | - | 285 |
Suc de portocale | 200ml | 1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 |
31.4 | 8.9 | 0 | 45.8 | 0.4 | 0 | 0 | 379 | ||
Total ingerat | 111.5 (mult) |
27.7 (mic) |
119 | 112.2 (mic) |
1 | 1142.8 |
0 |
1116 | |
Norma zilnică | min:72.4 max:108.6 |
min:31 max:37.2 |
min:125.6 max:139.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -108 |
Aerobica step, pas 25-30 cm | 60min | -723 |
Metabolism bazal | -1478 | |
Total consumat | -2309 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |