Meniu pentru 29-06-2011, shtrengaritza23
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:18 | |||||||||
| Cereale integrale cu vitamine, Carrefour | 36g | 2.9 | 0.5 | 0 | 29.5 | 0 | 0 | 6.1 | 135 |
| Cereale cu scortisoara, Viva | 24g | 1.2 | 3.6 | 0 | 18 | 0.5 | 48 | - | 111 |
| Lapte 1.5% Casa Buna, Danone | 135ml | 4.3 | 2 | - | 5.7 | 0 | 5.4 | 5.7 | 59 |
| Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 12.2 | 9.7 | 0 | 57.8 | 0.5 | 55.4 | 11.8 | 372 | |
| Gustare 1, ora 11:30 | |||||||||
| Covrig cu susan | 65g | 6.9 | 4.6 | - | 36.8 | - | - | - | 173 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6.9 | 4.6 | 0 | 36.8 | 0 | 0 | 0 | 173 | |
| Prânz, ora 15:05 | |||||||||
| Castraveti | 236g | 1.7 | 0 | 0 | 8.5 | 1.2 | 0 | 4 | 36 |
| Rosii | 390g | 3.5 | 0.8 | 0 | 15.2 | 4.7 | 19.5 | 10.1 | 71 |
| Telemea de vaca light 10,5%, Hochland | 150g | 37.5 | 15.8 | - | 1.1 | - | - | - | 296 |
| Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 42.7 | 16.6 | 0 | 24.8 | 5.9 | 19.5 | 14.1 | 403 | |
| Cina, ora 18:27 | |||||||||
| Napolitane glazurate cu crema cacao, Finetti Yup | 50g | 3.8 | 15.1 | - | 28.3 | - | - | - | 253 |
| Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.8 | 15.1 | 0 | 28.3 | 0 | 0 | 0 | 253 | |
| Total ingerat | 65.6 (mic) |
46 (mult) |
0 | 147.7 |
6.4 | 74.9 |
25.9 |
1201 | |
| Norma zilnică | min:66.8 max:100.2 |
min:33.4 max:40 |
min:135.1 max:150.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -101 |
| Metabolism bazal | -1383 | |
| Total consumat | -1484 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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