Meniu pentru 29-06-2012, Alecsandru1977

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 29/06/2012, Alecsandru1977 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Apa plata	500ml	0	0	0	0	0	0	0	0
Lapte semidegresat 1,5% grasime, Napolact	250ml	7.5	3.8	-	11.3	-	-	-	108
Fulgi de ovaz	100g	16.9	6.9	0	66.3	10.6	2	-	389
		24.4	10.7	0	77.6	10.6	2	0	497
Gustare 1, ora 11:00
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar	40g	5	0.7	-	15.6	4.2	-	-	88
Apa plata	500ml	0	0	0	0	0	0	0	0
Branza slaba de vaca, Lactate Harghita	200g	34	2	-	4	-	-	-	170
Iaurt probiotic 2% grasime, Oly (Olympus)	150ml	7.8	3	-	6.3	0	60	6.3	84
		46.8	5.7	0	25.9	4.2	60	6.3	342
Prânz, ora 14:00
Apa plata	500ml	0	0	0	0	0	0	0	0
Naut fiert fara sare	200g	17.8	5.2	-	54.8	15.2	14	9.6	328
		17.8	5.2	0	54.8	15.2	14	9.6	328
Gustare 2, ora 17:00
Apa plata	500ml	0	0	0	0	0	0	0	0
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar	40g	5	0.7	-	15.6	4.2	-	-	88
Iaurt probiotic 2% grasime, Oly (Olympus)	150ml	7.8	3	-	6.3	0	60	6.3	84
Branza slaba de vaca, Lactate Harghita	200g	34	2	-	4	-	-	-	170
		46.8	5.7	0	25.9	4.2	60	6.3	342
Cina, ora 19:00
Mazare fiarta, fara sare	400g	12	0	-	28	12	-	16	168
Apa plata	500ml	0	0	0	0	0	0	0	0
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar	40g	5	0.7	-	15.6	4.2	-	-	88
		17	0.7	0	43.6	16.2	0	16	256
Gustare 3, ora 21:00
Lapte semidegresat 1,5% grasime, Napolact	500ml	15	7.5	-	22.5	-	-	-	215
Apa plata	500ml	0	0	0	0	0	0	0	0
		15	7.5	0	22.5	0	0	0	215
Total ingerat		167.8 (mult)	35.5 (mic)	0	250.3 (mult)	50.4	136	38.2	1980
Norma zilnică		min:88 max:132	min:55 max:66		min:222.8 max:247.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Basket	90min	-1204
Fotbal	30min	-371
Metabolism bazal		-1837
Total consumat		-3412


	greutate - kg		target 0 kg/lună		estimare -7 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-napolact.html]Lapte semidegresat 1,5% grasime, Napolact[/url], 250ml - [b][color=#FF0000]108[/color] calorii[/b], 7.5 proteine, 3.8 grasimi, - colesterol, 11.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 100g - [b][color=#FF0000]389[/color] calorii[/b], 16.9 proteine, 6.9 grasimi, 0 colesterol, 66.3 carbohidrati, 10.6 fibre, 2 sodiu, - zaharuri

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 40g - [b][color=#FF0000]88[/color] calorii[/b], 5 proteine, 0.7 grasimi, - colesterol, 15.6 carbohidrati, 4.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-slaba-vaca-lactate-harghita.html]Branza slaba de vaca, Lactate Harghita[/url], 200g - [b][color=#FF0000]170[/color] calorii[/b], 34 proteine, 2 grasimi, - colesterol, 4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-probiotic-2-grasime-oly.html]Iaurt probiotic 2% grasime, Oly (Olympus)[/url], 150ml - [b][color=#FF0000]84[/color] calorii[/b], 7.8 proteine, 3 grasimi, - colesterol, 6.3 carbohidrati, 0 fibre, 60 sodiu, 6.3 zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-naut-fiert-fara-sare.html]Naut fiert fara sare[/url], 200g - [b][color=#FF0000]328[/color] calorii[/b], 17.8 proteine, 5.2 grasimi, - colesterol, 54.8 carbohidrati, 15.2 fibre, 14 sodiu, 9.6 zaharuri

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 40g - [b][color=#FF0000]88[/color] calorii[/b], 5 proteine, 0.7 grasimi, - colesterol, 15.6 carbohidrati, 4.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-probiotic-2-grasime-oly.html]Iaurt probiotic 2% grasime, Oly (Olympus)[/url], 150ml - [b][color=#FF0000]84[/color] calorii[/b], 7.8 proteine, 3 grasimi, - colesterol, 6.3 carbohidrati, 0 fibre, 60 sodiu, 6.3 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-slaba-vaca-lactate-harghita.html]Branza slaba de vaca, Lactate Harghita[/url], 200g - [b][color=#FF0000]170[/color] calorii[/b], 34 proteine, 2 grasimi, - colesterol, 4 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-mazare-fiarta-fara-sare.html]Mazare fiarta, fara sare[/url], 400g - [b][color=#FF0000]168[/color] calorii[/b], 12 proteine, 0 grasimi, - colesterol, 28 carbohidrati, 12 fibre, - sodiu, 16 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 40g - [b][color=#FF0000]88[/color] calorii[/b], 5 proteine, 0.7 grasimi, - colesterol, 15.6 carbohidrati, 4.2 fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-napolact.html]Lapte semidegresat 1,5% grasime, Napolact[/url], 500ml - [b][color=#FF0000]215[/color] calorii[/b], 15 proteine, 7.5 grasimi, - colesterol, 22.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1980[/color] calorii, (mult)167.8 proteine, (mic)35.5 grasimi, 0 colesterol, (mult)250.3 carbohidrati, 50.4 fibre, 136 sodiu, 38.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-basket.html]Basket[/url], 90min - [b][color=#FF0000]1204[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fotbal.html]Fotbal[/url], 30min - [b][color=#FF0000]371[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1837[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3412[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-napolact.html]Lapte semidegresat 1,5% grasime, Napolact[/url], 250ml - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 100g - [b][color=#FF0000]389[/color] calorii[/b]

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 40g - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-slaba-vaca-lactate-harghita.html]Branza slaba de vaca, Lactate Harghita[/url], 200g - [b][color=#FF0000]170[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-probiotic-2-grasime-oly.html]Iaurt probiotic 2% grasime, Oly (Olympus)[/url], 150ml - [b][color=#FF0000]84[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-naut-fiert-fara-sare.html]Naut fiert fara sare[/url], 200g - [b][color=#FF0000]328[/color] calorii[/b]

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 40g - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-probiotic-2-grasime-oly.html]Iaurt probiotic 2% grasime, Oly (Olympus)[/url], 150ml - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-slaba-vaca-lactate-harghita.html]Branza slaba de vaca, Lactate Harghita[/url], 200g - [b][color=#FF0000]170[/color] calorii[/b]

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-mazare-fiarta-fara-sare.html]Mazare fiarta, fara sare[/url], 400g - [b][color=#FF0000]168[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 40g - [b][color=#FF0000]88[/color] calorii[/b]

[i]Gustare 3, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-napolact.html]Lapte semidegresat 1,5% grasime, Napolact[/url], 500ml - [b][color=#FF0000]215[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1980[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-basket.html]Basket[/url], 90min - [b][color=#FF0000]1204[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fotbal.html]Fotbal[/url], 30min - [b][color=#FF0000]371[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1837[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3412[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lapte semidegresat 1,5% grasime, Napolact" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-napolact.html">Lapte semidegresat 1,5% grasime, Napolact</a>, 250ml - <strong><span style="color:#FF0000">108</span> calorii</strong>, 7.5 proteine, 3.8 grasimi, - colesterol, 11.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 100g - <strong><span style="color:#FF0000">389</span> calorii</strong>, 16.9 proteine, 6.9 grasimi, 0 colesterol, 66.3 carbohidrati, 10.6 fibre, 2 sodiu, - zaharuri<br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 40g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 5 proteine, 0.7 grasimi, - colesterol, 15.6 carbohidrati, 4.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza slaba de vaca, Lactate Harghita" href="http://calorii.slabute.ro/calorii-branza-slaba-vaca-lactate-harghita.html">Branza slaba de vaca, Lactate Harghita</a>, 200g - <strong><span style="color:#FF0000">170</span> calorii</strong>, 34 proteine, 2 grasimi, - colesterol, 4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt probiotic 2% grasime, Oly (Olympus)" href="http://calorii.slabute.ro/calorii-iaurt-probiotic-2-grasime-oly.html">Iaurt probiotic 2% grasime, Oly (Olympus)</a>, 150ml - <strong><span style="color:#FF0000">84</span> calorii</strong>, 7.8 proteine, 3 grasimi, - colesterol, 6.3 carbohidrati, 0 fibre, 60 sodiu, 6.3 zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Naut fiert fara sare" href="http://calorii.slabute.ro/calorii-naut-fiert-fara-sare.html">Naut fiert fara sare</a>, 200g - <strong><span style="color:#FF0000">328</span> calorii</strong>, 17.8 proteine, 5.2 grasimi, - colesterol, 54.8 carbohidrati, 15.2 fibre, 14 sodiu, 9.6 zaharuri<br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 40g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 5 proteine, 0.7 grasimi, - colesterol, 15.6 carbohidrati, 4.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt probiotic 2% grasime, Oly (Olympus)" href="http://calorii.slabute.ro/calorii-iaurt-probiotic-2-grasime-oly.html">Iaurt probiotic 2% grasime, Oly (Olympus)</a>, 150ml - <strong><span style="color:#FF0000">84</span> calorii</strong>, 7.8 proteine, 3 grasimi, - colesterol, 6.3 carbohidrati, 0 fibre, 60 sodiu, 6.3 zaharuri<br/><a title="Calorii Branza slaba de vaca, Lactate Harghita" href="http://calorii.slabute.ro/calorii-branza-slaba-vaca-lactate-harghita.html">Branza slaba de vaca, Lactate Harghita</a>, 200g - <strong><span style="color:#FF0000">170</span> calorii</strong>, 34 proteine, 2 grasimi, - colesterol, 4 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Mazare fiarta, fara sare" href="http://calorii.slabute.ro/calorii-mazare-fiarta-fara-sare.html">Mazare fiarta, fara sare</a>, 400g - <strong><span style="color:#FF0000">168</span> calorii</strong>, 12 proteine, 0 grasimi, - colesterol, 28 carbohidrati, 12 fibre, - sodiu, 16 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 40g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 5 proteine, 0.7 grasimi, - colesterol, 15.6 carbohidrati, 4.2 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 21:00</em><br/><a title="Calorii Lapte semidegresat 1,5% grasime, Napolact" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-napolact.html">Lapte semidegresat 1,5% grasime, Napolact</a>, 500ml - <strong><span style="color:#FF0000">215</span> calorii</strong>, 15 proteine, 7.5 grasimi, - colesterol, 22.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1980</span> calorii, (mult)167.8 proteine, (mic)35.5 grasimi, 0 colesterol, (mult)250.3 carbohidrati, 50.4 fibre, 136 sodiu, 38.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Basket" href="http://calorii.slabute.ro/consum-calorii-basket.html">Basket</a>, 90min - <strong><span style="color:#ff0000">1204</span> calorii</strong><br/><a title="Fotbal" href="http://calorii.slabute.ro/consum-calorii-fotbal.html">Fotbal</a>, 30min - <strong><span style="color:#ff0000">371</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1837</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3412</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Lapte semidegresat 1,5% grasime, Napolact" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-napolact.html">Lapte semidegresat 1,5% grasime, Napolact</a>, 250ml - <strong><span style="color:#FF0000">108</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 100g - <strong><span style="color:#FF0000">389</span> calorii</strong><br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 40g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Branza slaba de vaca, Lactate Harghita" href="http://calorii.slabute.ro/calorii-branza-slaba-vaca-lactate-harghita.html">Branza slaba de vaca, Lactate Harghita</a>, 200g - <strong><span style="color:#FF0000">170</span> calorii</strong><br/><a title="Calorii Iaurt probiotic 2% grasime, Oly (Olympus)" href="http://calorii.slabute.ro/calorii-iaurt-probiotic-2-grasime-oly.html">Iaurt probiotic 2% grasime, Oly (Olympus)</a>, 150ml - <strong><span style="color:#FF0000">84</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Naut fiert fara sare" href="http://calorii.slabute.ro/calorii-naut-fiert-fara-sare.html">Naut fiert fara sare</a>, 200g - <strong><span style="color:#FF0000">328</span> calorii</strong><br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 40g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Iaurt probiotic 2% grasime, Oly (Olympus)" href="http://calorii.slabute.ro/calorii-iaurt-probiotic-2-grasime-oly.html">Iaurt probiotic 2% grasime, Oly (Olympus)</a>, 150ml - <strong><span style="color:#FF0000">84</span> calorii</strong><br/><a title="Calorii Branza slaba de vaca, Lactate Harghita" href="http://calorii.slabute.ro/calorii-branza-slaba-vaca-lactate-harghita.html">Branza slaba de vaca, Lactate Harghita</a>, 200g - <strong><span style="color:#FF0000">170</span> calorii</strong><br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Mazare fiarta, fara sare" href="http://calorii.slabute.ro/calorii-mazare-fiarta-fara-sare.html">Mazare fiarta, fara sare</a>, 400g - <strong><span style="color:#FF0000">168</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 40g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/>
<em>Gustare 3, ora 21:00</em><br/><a title="Calorii Lapte semidegresat 1,5% grasime, Napolact" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-napolact.html">Lapte semidegresat 1,5% grasime, Napolact</a>, 500ml - <strong><span style="color:#FF0000">215</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1980</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Basket" href="http://calorii.slabute.ro/consum-calorii-basket.html">Basket</a>, 90min - <strong><span style="color:#ff0000">1204</span> calorii</strong><br/><a title="Fotbal" href="http://calorii.slabute.ro/consum-calorii-fotbal.html">Fotbal</a>, 30min - <strong><span style="color:#ff0000">371</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1837</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3412</span> calorii</strong></p>

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Meniu pentru 29-06-2012, Alecsandru1977

Meniul în alte formate

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Meniuri salvate în calculatorul nutriţional

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